Ingredients with Measurements:
- 2 lbs flank steak
- 1 cup fresh cilantro, chopped
- 1 cup fresh parsley, chopped
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 1/4 cup lime juice
- 1 tbsp cumin
- 1 tbsp smoked paprika
- 1 tsp salt
- 1 tsp black pepper
Special equipment needed:
- Grill
Step-by-step instructions:
1. In a blender or food processor, combine cilantro, parsley, olive oil, red wine vinegar, lime juice, cumin, smoked paprika, salt, and black pepper. Blend until smooth.
2. Place flank steak in a large resealable plastic bag and pour marinade over the steak. Seal the bag and refrigerate for at least 2 hours, or overnight.
3. Preheat grill to high heat.
4. Remove steak from marinade and discard excess marinade.
5. Grill steak for 5-7 minutes per side, or until desired doneness is reached.
6. Remove steak from grill and let rest for 5 minutes before slicing.
- Time:
Preparation time: 10 minutes
- Marinade time: 2 hours or overnight
- Cooking time: 10-14 minutes
Temperature:
- Grill temperature: High heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 400
- Fat: 28g
- Carbohydrates: 3g
- Protein: 34g
Substitutions for ingredients:
- Flank steak can be substituted with skirt steak or sirloin steak.
- Cilantro and parsley can be substituted with other fresh herbs such as oregano or thyme.
Variations:
- Add a diced jalapeno or serrano pepper to the marinade for a spicy kick.
- Substitute lime juice with lemon juice for a different flavor profile.
Tips and tricks:
- Make sure to let the steak rest before slicing to allow the juices to redistribute.
- Use a meat thermometer to ensure the steak is cooked to your desired doneness.
Storage instructions:
- Store leftover steak in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat steak in a skillet over medium heat until warmed through.
Presentation ideas:
- Serve sliced steak on a platter with grilled vegetables and a side of churri sauce.
Garnishes:
- Garnish with additional chopped cilantro or parsley.
Pairings:
- Serve with a side of rice and beans or a salad.
Suggested side dishes:
- Grilled vegetables such as zucchini, bell peppers, and onions.
Troubleshooting advice:
- If the steak is too tough, try marinating it for a longer period of time.
Food safety advice:
- Make sure to marinate the steak in the refrigerator and discard any leftover marinade.
Food history:
- Churri sauce originated in Argentina and is traditionally served with grilled meats.
Flavor profiles:
- The steak is savory and smoky with a hint of spice from the churri marinade.
Serving suggestions:
- Serve with a glass of red wine such as Malbec or Cabernet Sauvignon.
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Region: Argentinean