Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/4 cup soy sauce
- 1/4 cup lime juice
- 2 tbsp honey
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp chilli flakes
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
- Mixing bowl
- Ziplock bag
Step-by-step instructions:
1. In a mixing bowl, combine soy sauce, lime juice, honey, olive oil, garlic, chilli flakes, salt, and pepper. Mix well.
2. Place the chicken breasts in a ziplock bag and pour the marinade over them. Seal the bag and massage the chicken to ensure it is fully coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
3. Preheat your grill or grill pan to medium-high heat.
4. Remove the chicken from the marinade and discard the remaining marinade.
5. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F.
6. Let the chicken rest for 5 minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Marinating time: 30 minutes to 4 hours
Cooking time: 12-16 minutes
Temperature:
Grill or grill pan preheated to medium-high heat
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 250
Total fat: 8g
Saturated fat: 1.5g
Cholesterol: 100mg
Sodium: 800mg
Total carbohydrates: 8g
Dietary fiber: 0g
Total sugars: 7g
Protein: 36g
Substitutions for ingredients:
- Honey can be substituted with maple syrup or agave nectar.
- Olive oil can be substituted with vegetable oil or canola oil.
- Chilli flakes can be substituted with cayenne pepper or red pepper flakes.
Variations:
- Add sliced onions and bell peppers to the marinade for a grilled chicken fajita twist.
- Substitute chicken breasts with chicken thighs or drumsticks.
- Use the same marinade for grilled shrimp or tofu.
Tips and tricks:
- To prevent sticking, oil the grill grates or grill pan before cooking.
- Let the chicken rest after cooking to allow the juices to redistribute and keep the meat tender and juicy.
- Use a meat thermometer to ensure the chicken is fully cooked.
Storage instructions:
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the chicken in the microwave or oven until heated through.
Presentation ideas:
Serve the grilled chicken on a bed of rice or quinoa with a side of grilled vegetables.
Garnishes:
Garnish with chopped cilantro or green onions for added flavor and color.
Pairings:
Pair with a crisp green salad or grilled corn on the cob for a complete meal.
Suggested side dishes:
- Grilled vegetables
- Roasted sweet potatoes
- Garlic bread
Troubleshooting advice:
- If the chicken is sticking to the grill, oil the grates or grill pan before cooking.
- If the chicken is dry, marinate for longer or reduce the cooking time.
Food safety advice:
- Always wash your hands and surfaces before and after handling raw chicken.
- Use a meat thermometer to ensure the chicken is fully cooked to an internal temperature of 165°F.
Food history:
Grilled chicken is a popular dish in many cultures and cuisines, dating back to ancient times when meat was cooked over an open flame.
Flavor profiles:
This grilled chicken has a sweet and tangy flavor from the soy sauce and lime juice, with a hint of heat from the chilli flakes.
Serving suggestions:
Serve the grilled chicken with a side of rice or quinoa and a fresh green salad for a complete meal.
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Region: Thai