Ingredients with Measurements:
- 4 heads of chicory
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- Grill
Step-by-step instructions:
1. Preheat the grill to medium-high heat.
2. Cut the chicory heads in half lengthwise.
3. In a small bowl, whisk together the balsamic vinegar, honey, olive oil, salt, and pepper.
4. Brush the chicory halves with the balsamic glaze.
5. Place the chicory halves on the grill, cut side down.
6. Grill for 3-4 minutes, or until the chicory is slightly charred and tender.
7. Flip the chicory halves over and brush with more balsamic glaze.
8. Grill for an additional 2-3 minutes.
9. Remove the chicory from the grill and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 7-8 minutes
Temperature:
- Grill temperature: medium-high heat
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 160
- Fat: 12g
- Carbohydrates: 13g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- You can use any type of vinegar instead of balsamic vinegar.
- Maple syrup or agave nectar can be used instead of honey.
Variations:
- Add crumbled goat cheese or blue cheese on top of the grilled chicory.
- Top the chicory with chopped nuts, such as walnuts or pecans.
- Add sliced pears or apples to the grilled chicory.
Tips and tricks:
- Make sure to brush the chicory with the balsamic glaze before and after grilling for maximum flavor.
- Don't overcook the chicory, as it can become bitter.
- If you don't have a grill, you can also use a grill pan on the stove.
Storage instructions:
- Store any leftover grilled chicory in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the grilled chicory, place it in the oven at 350°F for 5-7 minutes, or until heated through.
Presentation ideas:
- Arrange the grilled chicory halves on a platter and drizzle with extra balsamic glaze.
- Serve the grilled chicory on individual plates with a sprinkle of chopped herbs, such as parsley or thyme.
Garnishes:
- Chopped herbs, such as parsley or thyme
- Crumbled goat cheese or blue cheese
- Chopped nuts, such as walnuts or pecans
Pairings:
- Grilled chicken or steak
- Roasted vegetables
- Quinoa or brown rice
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Mixed green salad
Troubleshooting advice:
- If the chicory is too bitter, try soaking it in cold water for 30 minutes before grilling.
Food safety advice:
- Make sure to wash the chicory thoroughly before grilling.
Food history:
- Chicory is a leafy green vegetable that is often used in salads and as a coffee substitute. It has a slightly bitter taste and is high in fiber and vitamins.
Flavor profiles:
- The grilled chicory has a slightly bitter and smoky flavor, which is balanced by the sweet and tangy balsamic glaze.
Serving suggestions:
- Serve the grilled chicory as a side dish or appetizer.
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