Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 2 cloves garlic, minced
- Salt and pepper to taste
- 4 medium tomatoes, diced
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup red onion, diced
- 1 tablespoon red wine vinegar
- 1 tablespoon honey
Special equipment needed:
- Grill
- Mixing bowl
- Tongs
Step-by-step instructions:
1. Preheat grill to medium-high heat.
2. In a mixing bowl, whisk together olive oil, balsamic vinegar, garlic, salt, and pepper.
3. Add chicken breasts to the bowl and toss to coat evenly.
4. Place chicken on the grill and cook for 6-8 minutes per side or until the internal temperature reaches 165°F.
5. While the chicken is cooking, prepare the tomato-basil salsa. In a separate mixing bowl, combine diced tomatoes, chopped basil, diced red onion, red wine vinegar, honey, salt, and pepper.
6. Once the chicken is cooked, remove from the grill and let rest for 5 minutes.
7. Serve the chicken with a generous spoonful of tomato-basil salsa on top.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
Temperature:
Grill temperature: Medium-high heat
Internal temperature of chicken: 165°F
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 300
Fat per serving: 12g
Carbohydrates per serving: 12g
Protein per serving: 35g
Substitutions for ingredients:
- Chicken breasts can be substituted with boneless, skinless chicken thighs.
- Balsamic vinegar can be substituted with red wine vinegar.
- Red onion can be substituted with white onion.
Variations:
- Add diced avocado to the tomato-basil salsa for a creamy texture.
- Substitute basil with cilantro for a different flavor profile.
- Add diced jalapeno for a spicy kick.
Tips and tricks:
- Make sure to let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
- Use a meat thermometer to ensure the chicken is fully cooked.
- Double the recipe to have leftovers for meal prep.
Storage instructions:
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place chicken in a microwave-safe dish and heat for 1-2 minutes or until warmed through.
Presentation ideas:
Serve the chicken on a bed of mixed greens for a colorful presentation.
Garnishes:
Garnish with additional chopped basil or a sprinkle of grated Parmesan cheese.
Pairings:
Pair with a side of roasted vegetables or garlic mashed potatoes.
Suggested side dishes:
- Roasted asparagus
- Grilled zucchini
- Quinoa salad
Troubleshooting advice:
- If the chicken is sticking to the grill, make sure to oil the grates before cooking.
- If the chicken is not fully cooked, continue cooking until the internal temperature reaches 165°F.
Food safety advice:
- Always wash your hands and surfaces before handling raw chicken.
- Use a meat thermometer to ensure the chicken is fully cooked.
- Store leftover chicken in the refrigerator within 2 hours of cooking.
Food history:
Grilling chicken is a popular cooking method that dates back to ancient times. The tomato-basil salsa adds a fresh twist to this classic dish.
Flavor profiles:
The chicken is savory and slightly tangy from the balsamic vinegar, while the tomato-basil salsa is fresh and herbaceous.
Serving suggestions:
Serve with a glass of chilled white wine for a refreshing pairing.
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