Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
- Meat thermometer
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together olive oil, rosemary, thyme, garlic, salt, and pepper.
3. Rub the mixture over both sides of the chicken breasts.
4. Place the chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F.
5. Remove from the grill and let rest for 5 minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 12-16 minutes
Temperature:
- Grill or grill pan: medium-high heat
- Internal temperature of chicken: 165°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 0g
- Protein: 38g
Substitutions for ingredients:
- Dried herbs can be substituted for fresh herbs, but use half the amount.
- Chicken thighs can be substituted for chicken breasts.
Variations:
- Add lemon zest to the herb mixture for a citrusy flavor.
- Use different herbs, such as oregano or sage, for a different flavor profile.
Tips and tricks:
- Let the chicken rest for 5 minutes before slicing to allow the juices to redistribute.
- Use a meat thermometer to ensure the chicken is fully cooked.
- Brush the grill grates with oil to prevent sticking.
Storage instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat chicken in the microwave or oven until heated through.
Presentation ideas:
- Serve the chicken with a side of grilled vegetables or a salad.
Garnishes:
- Fresh herbs, such as parsley or chives, can be sprinkled over the chicken before serving.
Pairings:
- Serve with a crisp white wine, such as Sauvignon Blanc.
Suggested side dishes:
- Grilled vegetables, such as zucchini or bell peppers
- Roasted potatoes
- Quinoa salad
Troubleshooting advice:
- If the chicken is sticking to the grill, brush the grill grates with oil before cooking.
Food safety advice:
- Use a meat thermometer to ensure the chicken is fully cooked.
- Wash hands and surfaces thoroughly before and after handling raw chicken.
Food history:
- Grilling has been a popular cooking method for centuries, dating back to ancient civilizations.
Flavor profiles:
- The rosemary and thyme add a savory, earthy flavor to the chicken.
Serving suggestions:
- Serve the chicken hot off the grill for the best flavor.
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