Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 2 tablespoons fresh rosemary, chopped
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Salt and pepper to taste
Special equipment needed:
- Grill
Step-by-step instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together rosemary, garlic, olive oil, lemon juice, salt, and pepper.
3. Place chicken breasts in a large resealable plastic bag and pour marinade over chicken. Seal the bag and massage the chicken to ensure it is evenly coated with the marinade.
4. Let the chicken marinate in the refrigerator for at least 30 minutes.
5. Remove chicken from the marinade and discard the remaining marinade.
6. Place chicken on the grill and cook for 6-8 minutes per side or until the internal temperature reaches 165°F.
7. Remove chicken from the grill and let it rest for 5 minutes before serving.
Time:
Preparation time: 10 minutes
Marinating time: 30 minutes
Cooking time: 15-20 minutes
Temperature:
Grill temperature: medium-high heat
Internal temperature of chicken: 165°F
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 300
Fat: 14g
Protein: 36g
Carbohydrates: 2g
Fiber: 0g
Sugar: 1g
Sodium: 200mg
Substitutions for ingredients:
- Dried rosemary can be used instead of fresh rosemary.
- Chicken thighs can be used instead of chicken breasts.
- Lime juice can be used instead of lemon juice.
Variations:
- Add a teaspoon of honey to the marinade for a touch of sweetness.
- Substitute garlic with ginger for a different flavor profile.
- Add a tablespoon of soy sauce to the marinade for an Asian twist.
Tips and tricks:
- Make sure to let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
- Use a meat thermometer to ensure the chicken is cooked to the correct temperature.
- If using wooden skewers, soak them in water for 30 minutes before grilling to prevent them from burning.
Storage instructions:
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place chicken in a microwave-safe dish and heat in the microwave for 1-2 minutes or until heated through.
Presentation ideas:
Serve chicken on a bed of mixed greens or with roasted vegetables for a colorful and healthy presentation.
Garnishes:
Garnish with fresh rosemary sprigs and lemon wedges.
Pairings:
Pair with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Grilled vegetables
- Roasted potatoes
- Rice pilaf
Troubleshooting advice:
- If the chicken is sticking to the grill, brush the grill grates with oil before cooking.
- If the chicken is not cooked through, continue cooking until the internal temperature reaches 165°F.
Food safety advice:
- Always wash your hands before handling raw chicken.
- Use a separate cutting board and utensils for raw chicken to prevent cross-contamination.
- Cook chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Grilling chicken with herbs and spices is a popular cooking method in Mediterranean cuisine.
Flavor profiles:
This recipe has a savory and herbaceous flavor profile with hints of garlic and lemon.
Serving suggestions:
Serve with a side salad or grilled vegetables for a complete meal.
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