Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1/2 cup mayonnaise
- 1/4 cup ketchup
- 1 tablespoon Worcestershire sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon Dijon mustard
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper, to taste
Special equipment needed:
- Grill or grill pan
- Meat thermometer
Step-by-step instructions:
1. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Place chicken breasts in a large resealable plastic bag and pour marinade over them. Seal the bag and refrigerate for at least 30 minutes or up to 4 hours.
2. Preheat grill or grill pan to medium-high heat. Remove chicken from marinade and discard the marinade.
3. Grill chicken for 6-8 minutes per side or until the internal temperature reaches 165°F.
4. While the chicken is cooking, prepare the Rhode Island dressing. In a small bowl, whisk together mayonnaise, ketchup, Worcestershire sauce, apple cider vinegar, Dijon mustard, paprika, cayenne pepper, garlic powder, onion powder, salt, and pepper.
5. Serve grilled chicken with Rhode Island dressing on the side.
- Time:
Preparation time: 10 minutes
- Marinade time: 30 minutes to 4 hours
- Cooking time: 12-16 minutes
Temperature:
- Grill or grill pan: medium-high heat
- Internal temperature of chicken: 165°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 400
- Fat: 28g
- Carbohydrates: 8g
- Protein: 30g
Substitutions for ingredients:
- Chicken breasts can be substituted with chicken thighs or drumsticks.
- Lemon juice can be substituted with lime juice.
- Apple cider vinegar can be substituted with white wine vinegar or red wine vinegar.
- Cayenne pepper can be substituted with hot sauce.
Variations:
- Add chopped fresh herbs, such as parsley or basil, to the Rhode Island dressing.
- Use the Rhode Island dressing as a marinade for the chicken instead of the olive oil and lemon juice marinade.
- Serve the grilled chicken on a bed of mixed greens with the Rhode Island dressing as a salad dressing.
Tips and tricks:
- Make sure to preheat the grill or grill pan before cooking the chicken.
- Use a meat thermometer to ensure the chicken is cooked to the correct internal temperature.
- Let the chicken rest for a few minutes before slicing and serving.
Storage instructions:
- Store leftover chicken and Rhode Island dressing separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat chicken in the microwave or oven until heated through.
- Rhode Island dressing does not need to be reheated.
Presentation ideas:
- Serve grilled chicken on a platter with Rhode Island dressing in a small bowl on the side.
- Garnish with chopped fresh herbs or sliced lemon.
Garnishes:
- Chopped fresh herbs, such as parsley or basil
- Sliced lemon
Pairings:
- Grilled vegetables, such as zucchini or bell peppers
- Roasted potatoes or sweet potatoes
- Rice or quinoa
Suggested side dishes:
- Greek salad
- Coleslaw
- Grilled corn on the cob
Troubleshooting advice:
- If the chicken is sticking to the grill or grill pan, make sure it is well-oiled before placing the chicken on it.
- If the chicken is not cooked through, continue cooking until the internal temperature reaches 165°F.
Food safety advice:
- Always wash your hands and any surfaces that come into contact with raw chicken.
- Use a meat thermometer to ensure the chicken is cooked to the correct internal temperature.
Food history:
- Rhode Island dressing is a regional specialty of Rhode Island and is similar to Thousand Island dressing.
Flavor profiles:
- Grilled chicken is savory and slightly smoky, while Rhode Island dressing is tangy and slightly spicy.
Serving suggestions:
- Serve grilled chicken with Rhode Island dressing on the side for dipping or drizzling over the chicken.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A