Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 mango, diced
- 1 avocado, diced
- 1/2 red onion, diced
- 1 jalapeño pepper, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together garlic powder, paprika, salt, and black pepper.
3. Rub chicken breasts with olive oil and sprinkle with the spice mixture.
4. Grill chicken for 6-8 minutes per side or until cooked through.
5. While chicken is cooking, prepare the mango-avocado salsa. In a medium bowl, mix together diced mango, avocado, red onion, jalapeño pepper, cilantro, lime juice, salt, and pepper.
6. Serve grilled chicken with mango-avocado salsa on top.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Grill temperature: medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 295
- Fat: 13g
- Carbohydrates: 16g
- Protein: 29g
Substitutions for ingredients:
- Chicken breasts can be substituted with boneless, skinless chicken thighs.
- Red onion can be substituted with white onion or shallots.
- Jalapeño pepper can be substituted with serrano pepper or red pepper flakes.
Variations:
- Add diced tomatoes or corn to the mango-avocado salsa for extra flavor and texture.
- Use pineapple instead of mango for a tropical twist.
- Add a tablespoon of honey to the salsa for a touch of sweetness.
Tips and tricks:
- Make sure to oil the grill grates or grill pan before cooking the chicken to prevent sticking.
- Let the chicken rest for a few minutes before slicing to keep the juices inside.
- Use a sharp knife to dice the mango and avocado for a clean cut.
Storage instructions:
- Store leftover chicken and salsa separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat chicken, place in a microwave-safe dish and heat in the microwave for 1-2 minutes or until warmed through.
- To reheat salsa, let it come to room temperature before serving.
Presentation ideas:
- Serve the grilled chicken on a bed of mixed greens for a colorful presentation.
- Arrange the mango-avocado salsa in a small bowl on the side of the plate.
Garnishes:
- Garnish with additional cilantro leaves or lime wedges.
Pairings:
- Serve with a side of rice or quinoa for a complete meal.
- Pair with a crisp white wine or light beer.
Suggested side dishes:
- Grilled vegetables such as zucchini, bell peppers, or asparagus.
- Roasted sweet potatoes or butternut squash.
Troubleshooting advice:
- If the chicken is sticking to the grill, make sure the grill grates are oiled and the chicken is not moved too soon.
Food safety advice:
- Make sure the chicken is cooked to an internal temperature of 165°F to ensure it is safe to eat.
- Wash hands and utensils thoroughly after handling raw chicken.
Food history:
- Grilled chicken with fruit salsa is a popular dish in Latin American cuisine, where fresh fruits and vegetables are commonly used in savory dishes.
Flavor profiles:
- The grilled chicken is savory and smoky, while the mango-avocado salsa is sweet, tangy, and slightly spicy.
Serving suggestions:
- Serve this dish at a summer barbecue or a casual dinner party.
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