Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1/4 cup unsalted butter
- 1/4 cup fresh lemon juice
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 tablespoon minced garlic
- 1 tablespoon chopped fresh parsley
Special equipment needed:
- Grill pan or outdoor grill
- Meat thermometer
Step-by-step instructions:
1. Preheat grill pan or outdoor grill to medium-high heat.
2. Season chicken breasts with salt and pepper.
3. Grill chicken for 6-8 minutes per side or until the internal temperature reaches 165°F.
4. While chicken is cooking, melt butter in a small saucepan over medium heat.
5. Add lemon juice, honey, Dijon mustard, and minced garlic to the melted butter. Whisk until well combined.
6. Reduce heat to low and let the sauce simmer for 2-3 minutes.
7. Remove sauce from heat and stir in chopped parsley.
8. Once chicken is fully cooked, remove from grill and let rest for 5 minutes.
9. Drizzle lemon butter sauce over grilled chicken and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- Grill chicken to an internal temperature of 165°F.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 300
- Fat: 14g
- Carbohydrates: 5g
- Protein: 35g
Substitutions for ingredients:
- Use margarine or olive oil instead of butter.
- Substitute lime juice for lemon juice.
- Use agave nectar instead of honey.
- Substitute spicy brown mustard for Dijon mustard.
Variations:
- Add 1/4 teaspoon of red pepper flakes to the sauce for a spicy kick.
- Grill chicken with your favorite seasoning blend for added flavor.
- Substitute chicken breasts with boneless, skinless chicken thighs.
Tips and tricks:
- Let chicken rest for 5 minutes before slicing to retain juices.
- Use a meat thermometer to ensure chicken is fully cooked.
- Double the sauce recipe for extra drizzling.
Storage instructions:
- Store leftover chicken and sauce in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat chicken in the microwave or oven until heated through.
- Reheat sauce on the stovetop over low heat, stirring occasionally.
Presentation ideas:
- Serve chicken on a bed of rice or quinoa.
- Garnish with lemon slices and fresh parsley.
Garnishes:
- Lemon slices
- Fresh parsley
Pairings:
- Grilled vegetables
- Roasted potatoes
- Caesar salad
Suggested side dishes:
- Grilled asparagus
- Garlic bread
- Caprese salad
Troubleshooting advice:
- If chicken is not fully cooked, continue grilling until the internal temperature reaches 165°F.
- If sauce is too thick, add a splash of water to thin it out.
Food safety advice:
- Always wash hands and surfaces before preparing food.
- Use a meat thermometer to ensure chicken is fully cooked.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Grilled chicken is a popular dish in many cultures around the world, dating back to ancient times.
Flavor profiles:
- The lemon butter sauce adds a tangy and sweet flavor to the grilled chicken.
Serving suggestions:
- Serve with your favorite side dishes and a glass of white wine.
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