Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 tablespoon garlic powder
- 1 tablespoon dried thyme
- Salt and pepper to taste
- English Mustard Sauce:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 tablespoons English mustard
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, whisk together olive oil, lemon juice, garlic powder, thyme, salt, and pepper. Add chicken breasts and toss to coat. Marinate in the refrigerator for at least 30 minutes.
2. Preheat grill or grill pan to medium-high heat.
3. Remove chicken from marinade and discard marinade. Grill chicken for 6-8 minutes per side or until cooked through.
4. While chicken is grilling, prepare the English Mustard Sauce. In a mixing bowl, whisk together mayonnaise, sour cream, English mustard, honey, apple cider vinegar, salt, and pepper.
5. Serve grilled chicken with English Mustard Sauce on the side.
- Time:
Preparation time: 40 minutes
- Cooking time: 12-16 minutes
Temperature:
- Grill or grill pan should be preheated to medium-high heat.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 441
- Fat: 33g
- Carbohydrates: 8g
- Protein: 28g
Substitutions for ingredients:
- Dijon mustard can be used instead of English mustard.
- Chicken thighs can be used instead of chicken breasts.
- Fresh thyme can be used instead of dried thyme.
Variations:
- Add chopped fresh herbs to the English Mustard Sauce, such as parsley or chives.
- Add a pinch of cayenne pepper to the marinade for a spicy kick.
- Serve grilled chicken over a bed of mixed greens for a lighter meal.
Tips and tricks:
- Make sure to preheat the grill or grill pan before adding the chicken to ensure even cooking.
- Let the chicken rest for a few minutes before slicing to allow the juices to redistribute.
- Double the recipe for leftovers to use in salads or sandwiches.
Storage instructions:
- Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat grilled chicken, place in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve grilled chicken on a platter with English Mustard Sauce on the side.
- Garnish with fresh herbs, such as thyme or parsley.
Pairings:
- Serve grilled chicken with roasted vegetables, such as asparagus or broccoli.
- Pair with a side of mashed potatoes or rice.
Suggested side dishes:
- Roasted vegetables
- Mashed potatoes
- Rice
Troubleshooting advice:
- If the chicken is sticking to the grill or grill pan, make sure it is properly oiled before adding the chicken.
Food safety advice:
- Make sure to cook chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- English mustard is a condiment that originated in England in the 18th century. It is made with ground mustard seeds, vinegar, and spices.
Flavor profiles:
- Grilled chicken is savory and smoky, while the English Mustard Sauce is tangy and slightly sweet.
Serving suggestions:
- Serve grilled chicken with a side of English Mustard Sauce for dipping.
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