Ingredients with Measurements:
- 2 pounds boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon salt
- ½ teaspoon black pepper
Special Equipment Needed:
- Grill
- Large bowl
- Whisk
Step-by-Step Instructions:
1. In a large bowl, whisk together the olive oil, lemon juice, garlic, oregano, thyme, paprika, cumin, salt, and pepper.
2. Add the chicken breasts to the marinade and toss to coat.
3. Cover the bowl and refrigerate for at least 1 hour, or up to 8 hours.
4. Preheat the grill to medium-high heat.
5. Grill the chicken for 5-7 minutes per side, or until cooked through.
6. Serve immediately.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 9g
Carbohydrates: 2g
Protein: 36g
Substitutions for Ingredients
- Olive oil can be substituted with avocado oil.
- Lemon juice can be substituted with lime juice.
- Dried oregano can be substituted with fresh oregano.
- Dried thyme can be substituted with fresh thyme.
Variations:
- You can use boneless, skinless chicken thighs instead of chicken breasts.
- You can add other herbs and spices to the marinade, such as cayenne pepper, chili powder, or garlic powder.
Tips and Tricks:
- Make sure to marinate the chicken for at least 1 hour, or up to 8 hours for maximum flavor.
- Make sure to preheat the grill before adding the chicken.
- Make sure to cook the chicken until it is cooked through.
Storage Instructions:
- Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the chicken in a skillet over medium heat until heated through.
Presentation Ideas:
- Serve the grilled chicken with a side of roasted vegetables and a salad.
- Serve the grilled chicken with a side of rice and a green vegetable.
Garnishes:
- Fresh herbs, such as parsley or cilantro
- Sliced lemon
- Sliced limes
Pairings:
- White wine
- Red wine
- Beer
Suggested Side Dishes:
- Roasted vegetables
- Rice
- Salad
- Green vegetables
Troubleshooting Advice:
- Make sure to marinate the chicken for at least 1 hour, or up to 8 hours for maximum flavor.
- Make sure to preheat the grill before adding the chicken.
- Make sure to cook the chicken until it is cooked through.
Food Safety Advice:
- Make sure to marinate the chicken in the refrigerator.
- Make sure to discard any unused marinade.
- Make sure to cook the chicken until it is cooked through.
Food History:
Grilled chicken is a popular dish in many cultures around the world. It is believed to have originated in the Middle East, where it was a popular dish among the Bedouin tribes. The marinade used in this recipe is a traditional North African marinade known as bazin.
Flavor Profiles:
This dish has a savory and slightly tangy flavor from the lemon juice and herbs. The garlic and spices add a subtle warmth to the dish.
Serving Suggestions:
- Serve with a side of roasted vegetables and a salad.
- Serve with a side of rice and a green vegetable.
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