Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 ripe avocados, diced
- 4 tomatillos, husked and diced
- 1 small red onion, diced
- 1 jalapeño pepper, seeded and diced
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together olive oil, chili powder, garlic powder, salt, and pepper.
3. Brush chicken breasts with the spice mixture and place on the grill. Cook for 6-8 minutes per side or until the internal temperature reaches 165°F.
4. While the chicken is cooking, make the avocado-tomatillo salsa. In a medium bowl, combine diced avocados, tomatillos, red onion, jalapeño pepper, cilantro, and lime juice. Mix well.
5. Once the chicken is cooked, remove from the grill and let rest for 5 minutes.
6. Serve the chicken with the avocado-tomatillo salsa on top.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Grill or grill pan: medium-high heat
- Internal temperature of chicken: 165°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories per serving: 350
- Fat: 20g
- Carbohydrates: 14g
- Protein: 30g
Substitutions for ingredients:
- If tomatillos are not available, you can substitute with green tomatoes.
- If you don't like spicy food, you can omit the jalapeño pepper.
Variations:
- You can add diced mango or pineapple to the avocado-tomatillo salsa for a sweet and tangy twist.
- You can marinate the chicken in the spice mixture for a few hours before grilling for even more flavor.
Tips and tricks:
- Make sure to let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
- If using a grill pan, make sure to preheat it for a few minutes before adding the chicken to get a nice sear.
Storage instructions:
- Store leftover chicken and salsa separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the chicken, place it in a microwave-safe dish and heat for 1-2 minutes until warmed through.
- The salsa can be served cold or at room temperature.
Presentation ideas:
- Serve the chicken on a bed of lettuce or rice for a complete meal.
- Garnish with additional cilantro or lime wedges for added flavor.
Pairings:
- This dish pairs well with a side of grilled vegetables or a simple green salad.
Suggested side dishes:
- Grilled corn on the cob
- Roasted sweet potatoes
- Quinoa salad
Troubleshooting advice:
- If the chicken is sticking to the grill, make sure to brush it with oil before placing it on the grill.
- If the chicken is not cooked through, continue cooking until the internal temperature reaches 165°F.
Food safety advice:
- Make sure to wash your hands and all utensils and surfaces that come into contact with raw chicken to prevent cross-contamination.
- Use a meat thermometer to ensure the chicken is cooked to a safe temperature.
Food history:
- Avocado-tomatillo salsa is a traditional Mexican condiment that is often served with grilled meats.
Flavor profiles:
- This dish is savory, slightly spicy, and tangy.
Serving suggestions:
- Serve this dish at a summer barbecue or for a weeknight dinner.
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Region: Mexican