Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/2 cup plain yogurt
- 2 tablespoons lemon juice
- 1 tablespoon minced garlic
- 1 tablespoon grated ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- Salt and pepper, to taste
- Skewers, soaked in water for 30 minutes
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a large bowl, whisk together the yogurt, lemon juice, garlic, ginger, cumin, coriander, turmeric, cayenne pepper, salt, and pepper.
2. Add the chicken to the bowl and toss to coat. Cover and marinate in the refrigerator for at least 1 hour or up to 24 hours.
3. Preheat the grill or grill pan to medium-high heat.
4. Thread the chicken onto the skewers, leaving a little space between each piece.
5. Grill the chicken for 8-10 minutes, turning occasionally, until cooked through and slightly charred.
6. Serve hot with your favorite sides.
- Time:
Preparation time: 10 minutes
- Marinating time: 1 hour to 24 hours
- Cooking time: 8-10 minutes
Temperature:
- Grill or grill pan preheated to medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 190
- Fat: 4g
- Carbohydrates: 4g
- Protein: 34g
Substitutions for ingredients:
- Greek yogurt can be used instead of plain yogurt.
- Lime juice can be used instead of lemon juice.
- Ground cardamom can be used instead of ground coriander.
- Paprika can be used instead of cayenne pepper.
Variations:
- Use boneless, skinless chicken thighs instead of chicken breasts.
- Add diced onions and bell peppers to the skewers.
- Serve with a side of naan bread and raita.
Tips and tricks:
- Soak the skewers in water for at least 30 minutes before grilling to prevent them from burning.
- Don't overcrowd the skewers, leave a little space between each piece of chicken for even cooking.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
Storage instructions:
- Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the chicken on a baking sheet and bake in a preheated 350°F oven for 10-15 minutes or until heated through.
Presentation ideas:
- Arrange the skewers on a platter and garnish with fresh cilantro.
Garnishes:
- Fresh cilantro
Pairings:
- Serve with a side of basmati rice and a cucumber salad.
Suggested side dishes:
- Basmati rice
- Cucumber salad
Troubleshooting advice:
- If the chicken is sticking to the grill or grill pan, lightly brush it with oil before grilling.
Food safety advice:
- Always wash your hands and surfaces before and after handling raw chicken.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
Food history:
- Chicken tikka kebabs are a popular Indian dish that originated in the Punjab region.
Flavor profiles:
- Spicy, tangy, and savory
Serving suggestions:
- Serve hot with your favorite sides.
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Region: Indian