Ingredients with Measurements:
- 2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 large red onion, cut into 1-inch pieces
- 1 large green bell pepper, cut into 1-inch pieces
- 1 large red bell pepper, cut into 1-inch pieces
- 1 cup apricot jam
- 1/2 cup white vinegar
- 1/4 cup soy sauce
- 1/4 cup vegetable oil
- 2 garlic cloves, minced
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- 8-10 skewers, soaked in water for at least 30 minutes
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a large bowl, whisk together the apricot jam, white vinegar, soy sauce, vegetable oil, garlic, coriander, cumin, cinnamon, salt, and pepper until well combined.
2. Add the chicken cubes to the marinade and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight.
3. Preheat the grill or grill pan to medium-high heat.
4. Thread the marinated chicken, onion, and bell peppers onto the skewers, alternating between the ingredients.
5. Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender and slightly charred.
6. Serve the grilled chicken sosaties hot, garnished with chopped fresh parsley or cilantro, if desired.
- Time:
Preparation time: 15 minutes
- Marinating time: 2 hours or overnight
- Cooking time: 10-12 minutes
Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 350
- Fat: 12g
- Carbohydrates: 29g
- Protein: 32g
- Sodium: 600mg
- Sugar: 22g
Substitutions for ingredients:
- Chicken: You can use boneless, skinless chicken thighs instead of chicken breasts.
- Apricot jam: You can use peach or mango jam instead of apricot jam.
- White vinegar: You can use apple cider vinegar or rice vinegar instead of white vinegar.
- Soy sauce: You can use tamari or coconut aminos instead of soy sauce.
- Red onion: You can use yellow or white onion instead of red onion.
- Bell peppers: You can use any color of bell pepper or substitute with zucchini or mushrooms.
Variations:
- Add pineapple chunks to the skewers for a sweet and tangy flavor.
- Substitute the chicken with beef, lamb, or shrimp.
- Add a pinch of red pepper flakes to the marinade for a spicy kick.
Tips and tricks:
- Soak the skewers in water for at least 30 minutes to prevent them from burning on the grill.
- Cut the chicken and vegetables into equal-sized pieces to ensure even cooking.
- Baste the skewers with the leftover marinade while grilling for extra flavor.
- Serve the grilled chicken sosaties with a side of rice or couscous.
Storage instructions:
- Store any leftover grilled chicken sosaties in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the leftover grilled chicken sosaties in the microwave or oven until heated through.
Presentation ideas:
- Serve the grilled chicken sosaties on a platter with fresh herbs and lemon wedges for a colorful presentation.
Garnishes:
- Chopped fresh parsley or cilantro
Pairings:
- Serve the grilled chicken sosaties with a side of rice, couscous, or roasted vegetables.
Suggested side dishes:
- Mediterranean couscous salad
- Grilled corn on the cob
- Roasted sweet potatoes
Troubleshooting advice:
- If the chicken is not cooked through, continue grilling for a few more minutes until fully cooked.
- If the vegetables are burning on the grill, move them to a cooler part of the grill or reduce the heat.
Food safety advice:
- Always wash your hands and utensils before handling raw chicken.
- Marinate the chicken in the refrigerator, not at room temperature.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
Food history:
- Sosaties are a traditional South African dish that originated from the Cape Malay community. They are typically made with marinated lamb or beef skewered with vegetables and grilled over an open flame.
Flavor profiles:
- Sweet, tangy, and savory
Serving suggestions:
- Serve the grilled chicken sosaties as a main dish for a summer barbecue or as an appetizer for a party.
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Region: South African