Ingredients with Measurements:
- 1 pound boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 8 slider buns
- 1 avocado, diced
- 1/2 red onion, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
- Salt and pepper to taste
Special Equipment Needed:
- Grill or grill pan
Step-by-Step Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together garlic powder, paprika, salt, and black pepper.
3. Rub the spice mixture all over the chicken breasts.
4. Drizzle olive oil over the chicken breasts.
5. Place chicken breasts on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F.
6. Remove chicken from grill and let rest for 5 minutes.
7. While the chicken is resting, prepare the avocado salsa. In a medium bowl, combine diced avocado, red onion, cherry tomatoes, cilantro, lime juice, salt, and pepper.
8. Toast slider buns on the grill for 1-2 minutes.
9. Slice chicken breasts into thin strips.
10. Assemble sliders by placing chicken strips on the bottom bun, then topping with a spoonful of avocado salsa. Place the top bun on the slider.
11. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Grill or grill pan set to medium-high heat
Serving size:
- 8 sliders
Nutritional information:
- Calories: 297
- Fat: 11g
- Carbohydrates: 25g
- Protein: 23g
Substitutions for ingredients:
- Chicken breasts can be substituted with boneless, skinless chicken thighs.
- Red onion can be substituted with white onion or shallots.
- Cherry tomatoes can be substituted with diced Roma tomatoes.
Variations:
- Add a slice of cheese to the sliders.
- Serve sliders with a side of sweet potato fries.
- Use different types of salsa, such as mango or pineapple salsa.
Tips and Tricks:
- Make sure to let the chicken rest for 5 minutes before slicing to keep the juices in.
- Toasting the buns on the grill adds extra flavor and texture to the sliders.
- Use a meat thermometer to ensure the chicken is fully cooked.
Storage Instructions:
- Leftover chicken and avocado salsa can be stored in separate airtight containers in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat chicken in the microwave or on the grill until heated through.
- Avocado salsa should not be reheated.
Presentation Ideas:
- Serve sliders on a wooden board or platter.
- Garnish with extra cilantro leaves.
Garnishes:
- Extra cilantro leaves
Pairings:
- Serve with a side of sweet potato fries or a side salad.
Suggested Side Dishes:
- Sweet potato fries
- Side salad
Troubleshooting Advice:
- If the chicken is not fully cooked, continue to cook on the grill until the internal temperature reaches 165°F.
Food Safety Advice:
- Always use a meat thermometer to ensure chicken is fully cooked.
- Wash hands and utensils thoroughly after handling raw chicken.
Food History:
- Sliders originated in the 1940s in the United States as small hamburgers.
Flavor Profiles:
- The grilled chicken is seasoned with a smoky and slightly spicy spice blend, while the avocado salsa adds a fresh and creamy flavor.
Serving Suggestions:
- Serve sliders as a main dish for a casual dinner or as an appetizer for a party.
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