Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 cup olive oil
- 4 lavash wraps
- 1/2 cup hummus
- 1/2 cup diced tomatoes
- 1/2 cup diced cucumber
- 1/4 cup diced red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese
- Juice of 1 lemon
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season chicken breasts with salt, black pepper, garlic powder, and onion powder.
3. Drizzle olive oil over chicken and rub to coat.
4. Grill chicken for 6-8 minutes per side, or until cooked through.
5. Remove chicken from grill and let rest for 5 minutes.
6. Slice chicken into thin strips.
7. Lay lavash wraps flat on a clean surface.
8. Spread hummus evenly over each wrap.
9. Top with sliced chicken, diced tomatoes, diced cucumber, diced red onion, chopped fresh parsley, and crumbled feta cheese.
10. Drizzle lemon juice over the top of each wrap.
11. Roll up wraps tightly, tucking in the sides as you go.
12. Cut each wrap in half and serve.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Grill or grill pan preheated to medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 450
- Fat: 23g
- Carbohydrates: 29g
- Protein: 34g
- Fiber: 4g
Substitutions for ingredients:
- Chicken can be substituted with grilled tofu or shrimp for a vegetarian or pescatarian option.
- Hummus can be substituted with tzatziki sauce or baba ganoush.
Variations:
- Add sliced avocado or roasted red peppers for extra flavor and texture.
- Use different types of cheese, such as goat cheese or shredded cheddar.
- Add a drizzle of hot sauce or sriracha for a spicy kick.
Tips and tricks:
- Make sure to let the chicken rest for 5 minutes before slicing to ensure it stays juicy.
- If using a grill pan, make sure to lightly oil the pan before grilling the chicken to prevent sticking.
- To make the wraps easier to roll, warm the lavash wraps in the microwave for 10-15 seconds before assembling.
Storage instructions:
- Wrap any leftover wraps tightly in plastic wrap and store in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat, wrap the wraps in foil and place in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the wraps on a platter with a side of sliced lemons and fresh parsley for garnish.
Garnishes:
- Fresh parsley, sliced lemons, and crumbled feta cheese.
Pairings:
- Serve with a side of Greek salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Greek salad or roasted vegetables.
Troubleshooting advice:
- If the lavash wraps are tearing when rolling, try warming them in the microwave for a few seconds to make them more pliable.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Lavash is a traditional Armenian flatbread that is commonly used in Middle Eastern and Mediterranean cuisine.
Flavor profiles:
- This recipe has a savory and slightly tangy flavor from the grilled chicken and lemon juice, with a creamy and slightly spicy kick from the hummus.
Serving suggestions:
- Serve the wraps as a light lunch or dinner option, or as a party appetizer.
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