Ingredients with Measurements:
- 2 lbs boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1/4 cup plain Greek yogurt
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh mint
Special Equipment Needed:
- Grill
- Large bowl
- Whisk
Step-by-Step Instructions:
1. Preheat the grill to medium-high heat.
2. In a large bowl, whisk together the olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
3. Add the chicken breasts to the bowl and toss to coat.
4. Place the chicken on the preheated grill and cook for 4-5 minutes per side, or until the chicken is cooked through.
5. In a small bowl, whisk together the Greek yogurt, parsley, and mint.
6. Serve the grilled chicken with the Greek yogurt sauce.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-High Heat
Serving Size: 4
Nutritional Information:
Calories: 439
Fat: 18g
Carbohydrates: 4g
Protein: 57g
Substitutions for Ingredients
- Olive oil can be substituted with canola oil.
- Greek yogurt can be substituted with sour cream.
- Parsley can be substituted with cilantro.
- Mint can be substituted with basil.
Variations:
- The chicken can be marinated overnight for more flavor.
- The chicken can be cooked in a skillet instead of on the grill.
Tips and Tricks:
- Make sure the chicken is cooked through before serving.
- Let the chicken rest for a few minutes before serving.
Storage Instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the leftovers in a skillet over medium heat until heated through.
Presentation Ideas:
- Serve the grilled chicken with a side of roasted vegetables.
- Serve the grilled chicken with a side of couscous.
Garnishes:
- Fresh parsley
- Fresh mint
- Lemon wedges
Pairings:
- Grilled vegetables
- Roasted potatoes
- Rice
Suggested Side Dishes:
- Roasted vegetables
- Couscous
- Rice
Troubleshooting Advice:
- Make sure the grill is preheated before adding the chicken.
- Make sure the chicken is cooked through before serving.
Food Safety Advice:
- Make sure to wash your hands before and after handling raw chicken.
- Make sure to cook the chicken to an internal temperature of 165°F.
Food History:
Kabuni is a traditional dish from the Middle East that is typically made with grilled chicken, yogurt, and herbs.
Flavor Profiles:
This dish has a savory flavor with hints of lemon, garlic, oregano, and thyme.
Serving Suggestions:
- Serve with a side of roasted vegetables.
- Serve with a side of couscous.
- Serve with a side of rice.
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