Ingredients with Measurements:
- 1 lb ground chicken
- 1/2 cup cooked chickpeas, mashed
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 burger buns
- 1 avocado, sliced
- 4 lettuce leaves
- 4 tomato slices
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, combine ground chicken, mashed chickpeas, onion, garlic, parsley, cumin, coriander, salt, and black pepper. Mix well.
3. Divide the mixture into 4 equal portions and shape into patties.
4. Grill the patties for 5-6 minutes on each side or until cooked through.
5. Toast the burger buns on the grill for 1-2 minutes.
6. Assemble the burgers by placing a lettuce leaf, a tomato slice, and a grilled chicken patty on the bottom half of each bun.
7. Top each patty with sliced avocado and the top half of the bun.
8. Serve immediately.
Time:
Preparation time: 15 minutes
Cooking time: 12-15 minutes
Temperature:
Grill or grill pan: medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 400
Fat: 16g
Carbohydrates: 38g
Protein: 28g
Fiber: 8g
Substitutions for ingredients:
- Ground turkey or beef can be used instead of ground chicken.
- Cilantro can be used instead of parsley.
- Red onion can be used instead of white onion.
Variations:
- Add a slice of cheese to each burger.
- Serve with a side of sweet potato fries.
- Add a dollop of tzatziki sauce on top of each patty.
Tips and tricks:
- Make sure to mash the chickpeas well to ensure they are evenly distributed throughout the patties.
- Don't overwork the meat mixture when forming the patties to prevent them from becoming tough.
- Use a meat thermometer to ensure the patties are cooked to an internal temperature of 165°F.
Storage instructions:
Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover patties in the microwave or on the grill until heated through.
Presentation ideas:
Serve the burgers on a platter with a side of sweet potato fries and a small bowl of tzatziki sauce for dipping.
Garnishes:
Sprinkle chopped fresh cilantro or parsley on top of each patty before serving.
Pairings:
Pair with a cold beer or a glass of iced tea.
Suggested side dishes:
Sweet potato fries, coleslaw, or a side salad.
Troubleshooting advice:
If the patties are falling apart on the grill, try adding an egg to the meat mixture to help bind the ingredients together.
Food safety advice:
Make sure to cook the patties to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
Kabuli burgers are a popular street food in Kabul, Afghanistan. They are typically made with ground beef or lamb and served with a variety of toppings, including avocado, tomato, and onion.
Flavor profiles:
This burger has a Middle Eastern flavor profile with hints of cumin and coriander. The avocado adds a creamy texture and a touch of sweetness.
Serving suggestions:
Serve the burgers with a side of sweet potato fries and a cold beer for a delicious and satisfying meal.
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