Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup white wine
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh oregano
- 1/4 cup chopped fresh thyme
- 1/4 cup chopped fresh rosemary
Special equipment needed:
- Grill
Step-by-step instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, white wine, lemon juice, garlic, salt, and black pepper.
3. Place chicken breasts in a large resealable plastic bag and pour marinade over chicken. Seal bag and shake to coat chicken evenly.
4. Let chicken marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
5. Remove chicken from marinade and discard excess marinade.
6. Grill chicken for 6-8 minutes per side, or until internal temperature reaches 165°F.
7. In a small bowl, mix together chopped parsley, basil, oregano, thyme, and rosemary.
8. Sprinkle herb mixture over grilled chicken before serving.
- Time:
Preparation time: 10 minutes
- Marinating time: 30 minutes to 4 hours
- Cooking time: 12-16 minutes
Temperature:
- Grill: medium-high heat
- Internal temperature of chicken: 165°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Fat: 12g
- Carbohydrates: 2g
- Protein: 32g
Substitutions for ingredients:
- White wine can be substituted with chicken broth or apple cider vinegar.
- Fresh herbs can be substituted with dried herbs, but reduce the amount by half.
Variations:
- Add sliced onions and bell peppers to the marinade for a grilled chicken and vegetable dish.
- Substitute chicken breasts with boneless, skinless chicken thighs.
Tips and tricks:
- Make sure to preheat the grill before cooking the chicken.
- Use a meat thermometer to ensure the chicken is fully cooked.
- Let the chicken rest for a few minutes before slicing to allow the juices to redistribute.
Storage instructions:
- Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat chicken in the microwave or oven until heated through.
Presentation ideas:
- Serve chicken on a bed of mixed greens or with grilled vegetables.
Garnishes:
- Garnish with lemon wedges and additional fresh herbs.
Pairings:
- Serve with a side of roasted potatoes or rice.
Suggested side dishes:
- Grilled vegetables
- Caesar salad
- Garlic bread
Troubleshooting advice:
- If the chicken is sticking to the grill, make sure the grill grates are clean and well-oiled before cooking.
Food safety advice:
- Always wash hands and surfaces before and after handling raw chicken.
- Use a meat thermometer to ensure chicken is fully cooked.
Food history:
- Grilled chicken is a popular dish in many cultures, dating back to ancient times.
Flavor profiles:
- This dish has a bright and fresh flavor from the lemon juice and herbs.
Serving suggestions:
- Serve with a glass of white wine or sparkling water with lemon.
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