Ingredients with Measurements:
- 4 cainito fruits, sliced in half
- 1 cup coconut milk
- 1/4 cup lime juice
- 2 tbsp honey
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp chopped fresh cilantro
Special equipment needed:
- Grill
Step-by-step instructions:
1. Preheat the grill to medium-high heat.
2. In a small bowl, whisk together the coconut milk, lime juice, honey, salt, and black pepper.
3. Brush the mixture onto the cut side of the cainito fruits.
4. Place the cainito fruits cut side down on the grill and cook for 3-4 minutes.
5. Flip the fruits over and brush with more of the coconut mixture. Cook for an additional 3-4 minutes.
6. Remove the fruits from the grill and sprinkle with chopped cilantro.
7. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 8 minutes
Temperature:
- Medium-high heat on the grill
Serving size:
- 4 servings
Nutritional information:
- Calories: 160
- Fat: 9g
- Carbohydrates: 20g
- Protein: 2g
- Fiber: 3g
- Sugar: 15g
Substitutions for ingredients:
- Agave nectar can be used instead of honey.
- Parsley can be used instead of cilantro.
Variations:
- Add a pinch of cayenne pepper for a spicy kick.
- Top with toasted coconut flakes for added texture.
Tips and tricks:
- Make sure to brush the coconut mixture onto the cainito fruits evenly to ensure they are fully coated.
- Use ripe cainito fruits for the best flavor.
Storage instructions:
- Store any leftover grilled cainito in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the grilled cainito in the microwave or on the grill until warmed through.
Presentation ideas:
- Serve the grilled cainito on a platter with a sprig of fresh cilantro for added color.
Garnishes:
- Fresh cilantro sprigs
- Toasted coconut flakes
Pairings:
- Grilled chicken or fish
- Rice pilaf
Suggested side dishes:
- Grilled vegetables
- Roasted sweet potatoes
Troubleshooting advice:
- If the cainito fruits are not cooking evenly, move them to a cooler part of the grill to finish cooking.
Food safety advice:
- Make sure to wash the cainito fruits thoroughly before slicing and grilling.
Food history:
- Cainito, also known as star apple, is a tropical fruit native to the Caribbean and Central America.
Flavor profiles:
- Sweet and tangy with a hint of coconut.
Serving suggestions:
- Serve the grilled cainito as a dessert or a side dish.
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