Ingredients with Measurements:
- 4 butterfly-cut chicken breasts
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup lemon juice
- 1/4 cup chicken broth
- 1/4 cup unsalted butter, cut into small pieces
- 1 tablespoon chopped fresh parsley
Special equipment needed:
- Grill pan or outdoor grill
- Meat thermometer
Step-by-step instructions:
1. Preheat grill pan or outdoor grill to medium-high heat.
2. Season chicken breasts with salt and pepper on both sides.
3. Brush chicken breasts with olive oil.
4. Grill chicken breasts for 5-6 minutes per side or until the internal temperature reaches 165°F.
5. While the chicken is grilling, make the garlic-lemon sauce.
6. In a small saucepan, heat garlic, lemon juice, and chicken broth over medium heat.
7. Cook for 2-3 minutes or until the liquid has reduced by half.
8. Reduce heat to low and whisk in butter until melted and smooth.
9. Stir in chopped parsley.
10. Remove chicken from the grill and let it rest for 5 minutes.
11. Serve chicken with garlic-lemon sauce on top.
- Time:
Preparation time: 10 minutes
- Cooking time: 12-15 minutes
Temperature:
- Grill pan or outdoor grill: medium-high heat
- Internal temperature of chicken: 165°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 18g
- Carbohydrates: 2g
- Protein: 36g
Substitutions for ingredients:
- Chicken breasts can be substituted with boneless, skinless chicken thighs.
- Chicken broth can be substituted with vegetable broth or water.
- Butter can be substituted with margarine or vegan butter.
Variations:
- Add 1 teaspoon of honey to the garlic-lemon sauce for a touch of sweetness.
- Substitute parsley with cilantro or basil for a different flavor profile.
- Add 1/4 teaspoon of red pepper flakes for a spicy kick.
Tips and tricks:
- Butterfly-cut chicken breasts by slicing them horizontally through the middle, but not all the way through, so they open like a butterfly.
- Brushing the chicken with olive oil before grilling helps prevent sticking and adds flavor.
- Letting the chicken rest after grilling allows the juices to redistribute, resulting in a juicier and more flavorful chicken.
Storage instructions:
- Store leftover chicken and sauce separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat chicken in the microwave or oven until heated through.
- Reheat sauce in a small saucepan over low heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve chicken on a bed of rice or quinoa.
- Garnish with lemon wedges and additional chopped parsley.
Garnishes:
- Lemon wedges
- Chopped parsley
Pairings:
- Grilled vegetables, such as zucchini, bell peppers, and onions
- Roasted potatoes or sweet potatoes
- Green salad with a citrus vinaigrette
Suggested side dishes:
- Garlic bread
- Grilled corn on the cob
- Steamed broccoli
Troubleshooting advice:
- If the chicken is sticking to the grill pan or outdoor grill, make sure it is well-oiled before grilling.
- If the garlic-lemon sauce is too thin, cook it for a few more minutes to reduce it further.
- If the chicken is not cooked through, continue grilling until the internal temperature reaches 165°F.
Food safety advice:
- Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F.
- Wash hands and surfaces thoroughly before and after handling raw chicken.
Food history:
- Grilling is a cooking method that dates back to ancient times, and has been used by cultures all over the world.
- Garlic and lemon are commonly used in Mediterranean cuisine, and are known for their health benefits.
Flavor profiles:
- The chicken is savory and slightly smoky from grilling, while the garlic-lemon sauce is tangy and buttery.
Serving suggestions:
- Serve with a glass of white wine or sparkling water with lemon.
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