Ingredients with Measurements:
- 1 1/2 pounds flank steak
- 1/2 cup chopped fresh parsley
- 4 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- Grill
Step-by-step instructions:
a. Preheat grill to medium-high heat.
b. Lay the flank steak flat on a cutting board and pound it with a meat mallet until it is about 1/2 inch thick.
c. In a small bowl, mix together chopped parsley, minced garlic, olive oil, salt, and pepper.
d. Spread the parsley mixture evenly over the flank steak.
e. Roll up the flank steak tightly and tie it with kitchen twine.
f. Place the rolled flank steak on the grill and cook for about 10-12 minutes per side, or until the internal temperature reaches 135°F for medium-rare.
g. Remove the steak from the grill and let it rest for 5-10 minutes before slicing.
h. Remove the kitchen twine and slice the steak into 1/2 inch thick slices.
- Time:
Preparation time: 15 minutes
- Cooking time: 20-25 minutes
5. Temperature:
- Grill temperature: medium-high heat
- Internal temperature of steak: 135°F for medium-rare
Serving size:
- 4 servings
Nutritional information:
- Calories: 390
- Fat: 28g
- Carbohydrates: 1g
- Protein: 33g
Substitutions for ingredients:
- Flank steak can be substituted with skirt steak or sirloin steak.
- Parsley can be substituted with cilantro or basil.
- Olive oil can be substituted with vegetable oil or canola oil.
Variations:
- Add grated Parmesan cheese to the parsley mixture for a cheesy twist.
- Stuff the rolled flank steak with sliced provolone cheese and roasted red peppers for a more flavorful filling.
- Use a different herb mixture, such as rosemary and thyme, for a different flavor profile.
Tips and tricks:
- Make sure to pound the flank steak evenly to ensure it cooks evenly.
- Let the steak rest before slicing to allow the juices to redistribute and prevent them from spilling out.
- Use a meat thermometer to ensure the steak is cooked to your desired temperature.
Storage instructions:
- Store leftover steak in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover steak in the microwave or oven until heated through.
Presentation ideas:
- Serve the sliced steak on a platter with a sprinkle of chopped parsley on top.
Garnishes:
- Chopped fresh parsley or grated Parmesan cheese.
Pairings:
- Serve with a side of roasted vegetables or a simple green salad.
Suggested side dishes:
- Roasted asparagus
- Grilled zucchini
- Garlic mashed potatoes
Troubleshooting advice:
- If the steak is cooking too quickly on the grill, move it to a cooler part of the grill or reduce the heat.
Food safety advice:
- Make sure to cook the steak to the recommended internal temperature to ensure it is safe to eat.
Food history:
- Braciolone is a traditional Italian dish that is typically made with flank steak or other thin cuts of beef.
Flavor profiles:
- This dish has a savory and garlicky flavor with a fresh herbaceous note from the parsley.
Serving suggestions:
- Serve the steak with a simple side dish to let the flavors of the steak shine through.
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Region: Italian