Ingredients with Measurements:
- 6-8 bokkoms (dried and salted fish)
- 4 cloves of garlic, minced
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of olive oil
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
- Aluminum foil
Step-by-step instructions:
1. Soak the bokkoms in water for 10-15 minutes to remove excess salt.
2. Preheat the grill or grill pan to medium-high heat.
3. In a small bowl, mix together the minced garlic, chopped parsley, olive oil, salt, and pepper.
4. Pat the bokkoms dry with paper towels and brush them with the garlic and parsley mixture.
5. Wrap each bokkom in aluminum foil.
6. Place the wrapped bokkoms on the grill and cook for 5-7 minutes on each side, or until they are heated through and slightly charred.
7. Remove the bokkoms from the grill and unwrap them from the foil.
8. Serve hot with additional chopped parsley and lemon wedges, if desired.
- Time:
Preparation time: 15 minutes
- Cooking time: 10-14 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-4 servings
Nutritional information:
- Calories: 200
- Fat: 12g
- Carbohydrates: 2g
- Protein: 20g
Substitutions for ingredients:
- Bokkoms can be substituted with any dried and salted fish.
- Olive oil can be substituted with any other cooking oil.
Variations:
- Add chili flakes or hot sauce for a spicy kick.
- Substitute parsley with cilantro or basil for a different flavor.
Tips and tricks:
- Soaking the bokkoms in water before grilling will help remove excess salt and prevent them from being too salty.
- Brushing the bokkoms with the garlic and parsley mixture will add flavor and prevent them from sticking to the grill.
Storage instructions:
- Leftover bokkoms can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, wrap the bokkoms in aluminum foil and place them in a preheated oven at 350°F for 10-15 minutes.
Presentation ideas:
- Serve the grilled bokkoms on a platter with lemon wedges and chopped parsley.
Garnishes:
- Chopped parsley and lemon wedges.
Pairings:
- Serve with a side of grilled vegetables or a fresh salad.
Suggested side dishes:
- Grilled vegetables
- Fresh salad
Troubleshooting advice:
- If the bokkoms are too salty, soak them in water for a longer period of time before grilling.
Food safety advice:
- Make sure to cook the bokkoms thoroughly to prevent any foodborne illnesses.
Food history:
- Bokkoms are a traditional South African snack made from dried and salted fish.
Flavor profiles:
- Salty, garlicky, and herbaceous.
Serving suggestions:
- Serve as a snack or appetizer.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: South African