Ingredients with Measurements:
- 4 chicken breasts
- 1/4 cup soy sauce
- 1/4 cup honey
- 1/4 cup olive oil
- 4 garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh oregano, chopped
- Salt and pepper to taste
- 8 bamboo skewers, soaked in water for at least 30 minutes
Special equipment needed:
- Grill
Step-by-step instructions:
1. In a small bowl, whisk together soy sauce, honey, olive oil, garlic, rosemary, thyme, and oregano.
2. Cut chicken breasts into 1-inch cubes and season with salt and pepper.
3. Add chicken to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
4. Preheat grill to medium-high heat.
5. Thread chicken onto bamboo skewers.
6. Grill chicken skewers for 10-12 minutes, turning occasionally, until chicken is cooked through and slightly charred.
7. Remove from grill and let rest for 5 minutes before serving.
Time:
Preparation time: 40 minutes
Cooking time: 10-12 minutes
Temperature:
Grill at medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 300
Fat: 12g
Protein: 30g
Carbohydrates: 18g
Fiber: 1g
Sugar: 16g
Sodium: 800mg
Substitutions for ingredients:
- Chicken breasts can be substituted with chicken thighs or pork tenderloin.
- Soy sauce can be substituted with tamari or coconut aminos.
- Honey can be substituted with maple syrup or agave nectar.
- Olive oil can be substituted with avocado oil or coconut oil.
Variations:
- Add chopped chili peppers for a spicy kick.
- Substitute the herbs with your favorite herbs such as basil or parsley.
- Add vegetables such as bell peppers, onions, or zucchini to the skewers.
Tips and tricks:
- Soak bamboo skewers in water for at least 30 minutes before grilling to prevent them from burning.
- Let chicken rest for 5 minutes before serving to allow the juices to redistribute.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve on a platter with fresh herbs and lemon wedges.
Garnishes:
Garnish with chopped fresh herbs or sesame seeds.
Pairings:
Serve with a side of grilled vegetables or a salad.
Suggested side dishes:
- Grilled asparagus
- Roasted sweet potatoes
- Quinoa salad
Troubleshooting advice:
- If the chicken is sticking to the grill, brush the grill grates with oil before grilling.
- If the chicken is not cooking evenly, adjust the heat or move the skewers to a cooler part of the grill.
Food safety advice:
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
- Wash hands and surfaces thoroughly before and after handling raw chicken.
Food history:
Bamboo skewers have been used in Asian cuisine for centuries to grill meats and vegetables.
Flavor profiles:
The combination of soy sauce, honey, garlic, and herbs creates a savory and slightly sweet flavor profile.
Serving suggestions:
Serve with a side of grilled vegetables or a salad.
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Region: Thai