Ingredients with Measurements:
- 4 boneless chicken breasts
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 tablespoon lime juice
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
For the Sesame Sauce:
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 1/4 cup honey
- 2 tablespoons sesame oil
- 1 tablespoon grated ginger
- 1 tablespoon sesame seeds
- 1/4 teaspoon red pepper flakes
Special Equipment Needed:
- Grill pan or outdoor grill
- Mixing bowl
- Whisk
Step-by-Step Instructions:
1. In a mixing bowl, combine the vegetable oil, soy sauce, honey, lime juice, ground coriander, ground cumin, garlic powder, salt, and pepper. Mix well.
2. Add the chicken breasts to the bowl and coat them with the marinade. Cover the bowl and refrigerate for at least 30 minutes.
3. Preheat the grill pan or outdoor grill to medium-high heat.
4. Remove the chicken breasts from the marinade and discard the excess marinade.
5. Grill the chicken breasts for 6-8 minutes per side, or until they are cooked through.
6. While the chicken is grilling, prepare the sesame sauce. In a small mixing bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, grated ginger, sesame seeds, and red pepper flakes.
7. Serve the grilled chicken breasts with the sesame sauce on the side.
Time:
Preparation time: 10 minutes
Marinating time: 30 minutes
Cooking time: 15-20 minutes
Temperature:
Grill pan or outdoor grill: Medium-high heat
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 300
Total Fat: 9g
Saturated Fat: 2g
Cholesterol: 100mg
Sodium: 1200mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 16g
Protein: 35g
Substitutions for ingredients:
- Chicken breasts can be substituted with boneless chicken thighs or pork chops.
- Vegetable oil can be substituted with olive oil or canola oil.
- Lime juice can be substituted with lemon juice.
- Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
- Honey can be substituted with maple syrup or agave nectar.
- Sesame oil can be substituted with peanut oil or vegetable oil.
- Red pepper flakes can be substituted with cayenne pepper or chili powder.
Variations:
- Add chopped scallions or cilantro to the sesame sauce for added flavor.
- Serve the grilled chicken with a side of steamed rice or roasted vegetables.
- Use the sesame sauce as a marinade for tofu or shrimp.
Tips and Tricks:
- Make sure to preheat the grill pan or outdoor grill before grilling the chicken.
- Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165°F.
- Let the chicken rest for a few minutes before slicing and serving.
- Double the recipe to feed a larger crowd.
Storage Instructions:
Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat the grilled chicken, place it in a microwave-safe dish and heat it in the microwave for 1-2 minutes, or until heated through.
Presentation Ideas:
Serve the grilled chicken on a platter with the sesame sauce on the side. Garnish with sesame seeds and chopped scallions.
Garnishes:
- Sesame seeds
- Chopped scallions
- Cilantro leaves
Pairings:
- Steamed rice
- Roasted vegetables
- Asian slaw
Suggested Side Dishes:
- Steamed rice
- Roasted vegetables
- Asian slaw
Troubleshooting Advice:
- If the chicken is sticking to the grill pan or outdoor grill, brush it with a little bit of oil before grilling.
- If the chicken is not cooking evenly, move it to a cooler part of the grill and continue cooking until it is cooked through.
Food Safety Advice:
- Always wash your hands and utensils before handling raw chicken.
- Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165°F.
- Discard any leftover marinade that has come into contact with raw chicken.
Food History:
Ayam Pop is a traditional Indonesian dish that is typically made with chicken that is boiled and then fried. This recipe puts a twist on the traditional dish by grilling the chicken instead of boiling and frying it.
Flavor Profiles:
This dish has a sweet and savory flavor from the honey and soy sauce marinade, with a hint of spice from the red pepper flakes in the sesame sauce.
Serving Suggestions:
Serve this dish with a side of steamed rice and roasted vegetables for a complete meal.
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Region: Indonesian