Ingredients with Measurements:
- 1 cup Aush noodles
- 1 cup cooked lentils
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1/4 cup chopped scallions
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Grill pan or outdoor grill
Step-by-step instructions:
1. Cook Aush noodles according to package instructions. Drain and set aside.
2. In a mixing bowl, combine cooked lentils, parsley, cilantro, mint, scallions, olive oil, salt, and pepper. Mix well.
3. Preheat grill pan or outdoor grill to medium-high heat.
4. Place Aush noodles on the grill and cook for 2-3 minutes on each side until grill marks appear.
5. Remove Aush noodles from the grill and place them on a serving plate.
6. Top the Aush noodles with the lentil and herb mixture.
7. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Grill pan or outdoor grill: medium-high heat
Serving size:
This recipe serves 2-3 people.
Nutritional information:
Calories: 320
Fat: 10g
Carbohydrates: 46g
Protein: 14g
Sodium: 200mg
Fiber: 10g
Substitutions for ingredients:
- Aush noodles can be substituted with any type of pasta.
- Lentils can be substituted with chickpeas or black beans.
- Parsley, cilantro, mint, and scallions can be substituted with any herbs of your choice.
Variations:
- Add grilled vegetables such as zucchini or bell peppers to the lentil and herb mixture.
- Top with crumbled feta cheese for added flavor.
- Drizzle with balsamic vinegar for a tangy twist.
Tips and tricks:
- Make sure to oil the grill pan or outdoor grill before cooking the Aush noodles to prevent sticking.
- Mix the lentil and herb mixture ahead of time for a quick and easy meal.
- Add a squeeze of lemon juice for extra freshness.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve on a large platter with additional herbs and lemon wedges for garnish.
Garnishes:
Fresh herbs and lemon wedges.
Pairings:
Pair with a crisp white wine or a light beer.
Suggested side dishes:
Serve with a side salad or roasted vegetables.
Troubleshooting advice:
If the Aush noodles are sticking to the grill, make sure to oil the grill pan or outdoor grill before cooking.
Food safety advice:
Make sure to cook the Aush noodles and lentils thoroughly before serving.
Food history:
Aush is a type of Persian noodle that is typically used in soups and stews. Lentils are a staple in Middle Eastern cuisine and are often used in vegetarian dishes.
Flavor profiles:
This dish is fresh and herbaceous with a nutty flavor from the lentils.
Serving suggestions:
Serve as a main dish or as a side dish alongside grilled meats or fish.
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Region: Afghanistan