Ingredients with Measurements:
- 1 pound asparagus, trimmed
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, zested and juiced
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- Grill or grill pan
- Tongs
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, toss asparagus with olive oil, salt, and black pepper.
3. Place asparagus on the grill and cook for 3-4 minutes per side, or until tender and lightly charred.
4. Remove asparagus from the grill and place on a serving platter.
5. Drizzle lemon juice over the asparagus and sprinkle with lemon zest and Parmesan cheese.
6. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 8-10 minutes
Temperature:
- Grill or grill pan at medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 110
- Fat: 8g
- Carbohydrates: 7g
- Protein: 5g
- Fiber: 3g
Substitutions for ingredients:
- Asparagus can be substituted with green beans or broccolini.
- Parmesan cheese can be substituted with feta or goat cheese.
Variations:
- Add chopped garlic to the olive oil mixture for extra flavor.
- Top with chopped fresh herbs such as parsley or basil.
- Serve with a side of grilled chicken or fish for a complete meal.
Tips and tricks:
- Make sure to trim the tough ends of the asparagus before grilling.
- Don't overcook the asparagus, as it can become mushy.
- Use tongs to flip the asparagus on the grill to prevent them from falling through the grates.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Arrange the asparagus in a neat pile on a platter.
- Garnish with additional lemon zest and Parmesan cheese.
Garnishes:
- Lemon zest
- Parmesan cheese
- Chopped fresh herbs
Pairings:
- Grilled chicken or fish
- Roasted potatoes
- Crusty bread
Suggested side dishes:
- Grilled corn on the cob
- Tomato and cucumber salad
- Roasted Brussels sprouts
Troubleshooting advice:
- If the asparagus is too tough, try blanching it in boiling water for 1-2 minutes before grilling.
Food safety advice:
- Make sure to wash the asparagus thoroughly before using.
- Use a meat thermometer to ensure the asparagus reaches a safe internal temperature of 165°F.
Food history:
- Asparagus has been cultivated for thousands of years and was prized by the ancient Greeks and Romans for its medicinal properties.
Flavor profiles:
- The asparagus is slightly sweet and nutty, with a hint of smokiness from the grill. The lemon and Parmesan cheese add a bright and tangy flavor.
Serving suggestions:
- Serve as a side dish for a summer barbecue or picnic.
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