Ingredients with Measurements:
- 2 cups of seedless red grapes, halved
- 1 tablespoon of olive oil
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 4 cups of mixed greens
- 1/2 cup of crumbled feta cheese
- 1/4 cup of chopped walnuts
- 2 tablespoons of balsamic vinegar
- 1 tablespoon of honey
Special equipment needed:
- Grill pan
Step-by-step instructions:
1. Preheat the grill pan over medium-high heat.
2. In a bowl, toss the halved grapes with olive oil, salt, and black pepper.
3. Place the grapes on the grill pan and grill for 2-3 minutes on each side until they are slightly charred.
4. In a large bowl, combine the mixed greens, grilled grapes, crumbled feta cheese, and chopped walnuts.
5. In a small bowl, whisk together the balsamic vinegar and honey.
6. Drizzle the balsamic dressing over the salad and toss to combine.
7. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 6 minutes
Temperature:
- Grill pan over medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 190
- Fat: 13g
- Carbohydrates: 16g
- Protein: 5g
- Fiber: 2g
Substitutions for ingredients:
- Red grapes can be substituted with black grapes or sliced strawberries.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Walnuts can be substituted with pecans or almonds.
- Balsamic vinegar can be substituted with red wine vinegar or apple cider vinegar.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Use arugula instead of mixed greens for a peppery flavor.
- Add sliced avocado for a creamy texture.
Tips and tricks:
- Make sure to halve the grapes evenly to ensure they cook evenly on the grill pan.
- Use a grill basket to prevent the grapes from falling through the grill grates.
- Toast the walnuts in a dry pan for extra flavor before adding them to the salad.
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with fresh herbs such as basil or parsley.
Garnishes:
- Fresh herbs such as basil or parsley.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with a side of garlic bread or a bowl of soup.
Troubleshooting advice:
- If the grapes are not charred enough, increase the cooking time on the grill pan.
Food safety advice:
- Make sure to wash the grapes and greens thoroughly before using them in the salad.
Food history:
- The combination of grilled fruit and cheese is a popular Mediterranean dish.
Flavor profiles:
- The sweet and tangy flavor of the grapes pairs well with the salty feta cheese and nutty walnuts.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish for a summer barbecue.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A