Ingredients with Measurements:
- 1 head of Abyssinian cabbage
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. Cut the Abyssinian cabbage into quarters, leaving the core intact.
3. In a small bowl, mix together the minced garlic, olive oil, salt, and pepper.
4. Brush the garlic and oil mixture onto both sides of the cabbage quarters.
5. Place the cabbage quarters onto the grill or grill pan and cook for 5-7 minutes on each side, or until the cabbage is tender and has grill marks.
6. Remove the cabbage from the grill or grill pan and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10-14 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 85
Fat: 7g
Carbohydrates: 5g
Protein: 2g
Sodium: 150mg
Fiber: 2g
Substitutions for ingredients:
- Any type of cabbage can be used instead of Abyssinian cabbage.
- Canola oil or vegetable oil can be used instead of olive oil.
Variations:
- Add a squeeze of lemon juice to the garlic and oil mixture for a tangy flavor.
- Top the grilled cabbage with crumbled feta cheese or chopped fresh herbs like parsley or cilantro.
Tips and tricks:
- Make sure to brush the garlic and oil mixture onto both sides of the cabbage for even flavor.
- Use tongs to flip the cabbage quarters on the grill or grill pan to prevent them from falling apart.
- If using a grill pan, make sure to preheat it before adding the cabbage to prevent sticking.
Storage instructions:
Leftover grilled cabbage can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the grilled cabbage, place it in a microwave-safe dish and heat in the microwave for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the grilled cabbage on a platter with a sprinkle of chopped fresh herbs on top for a pop of color.
Garnishes:
Chopped fresh herbs like parsley or cilantro can be used as a garnish.
Pairings:
Grilled Abyssinian cabbage with garlic pairs well with grilled chicken or fish.
Suggested side dishes:
Serve the grilled cabbage with a side of roasted sweet potatoes or a simple green salad.
Troubleshooting advice:
- If the cabbage is sticking to the grill or grill pan, brush a little more oil onto the surface before adding the cabbage.
- If the cabbage is not cooking through, lower the heat and cook for a few more minutes on each side.
Food safety advice:
Make sure to wash the Abyssinian cabbage thoroughly before cooking to remove any dirt or debris.
Food history:
Abyssinian cabbage, also known as Ethiopian kale, is a leafy green vegetable that is native to Ethiopia. It is a popular ingredient in Ethiopian cuisine and is often used in stews and salads.
Flavor profiles:
Grilled Abyssinian cabbage with garlic has a smoky and slightly sweet flavor with a hint of garlic.
Serving suggestions:
Serve the grilled cabbage as a side dish or as a vegetarian main course.
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