Ingredients with Measurements:
- 4 fresh abalone, cleaned and tenderized
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 1 tablespoon fresh thyme leaves, chopped
- 1 tablespoon fresh parsley leaves, chopped
- Salt and pepper to taste
Special equipment needed:
- Grill
Step-by-step instructions:
1. Preheat the grill to medium-high heat.
2. In a small bowl, whisk together olive oil, lemon juice, garlic, thyme, parsley, salt, and pepper.
3. Brush the abalone with the herb mixture.
4. Place the abalone on the grill and cook for 2-3 minutes per side or until golden brown.
5. Remove from the grill and serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: 6-8 minutes
Temperature:
- Grill: medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 11g
- Protein: 18g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Sodium: 220mg
Substitutions for ingredients:
- Abalone can be substituted with scallops or shrimp.
- Thyme and parsley can be substituted with other herbs such as rosemary or basil.
Variations:
- Add a pinch of red pepper flakes for a spicy kick.
- Serve with a side of grilled vegetables or a salad.
Tips and tricks:
- Be careful not to overcook the abalone as it can become tough.
- Make sure to clean and tenderize the abalone before grilling.
- Use a meat mallet or the back of a spoon to tenderize the abalone.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat, place the abalone in a preheated oven at 350°F for 5-7 minutes or until heated through.
Presentation ideas:
- Serve the abalone on a bed of greens or with a side of grilled vegetables.
Garnishes:
- Garnish with lemon wedges and fresh herbs.
Pairings:
- Pair with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Grilled vegetables
- Salad
Troubleshooting advice:
- If the abalone is tough, it may have been overcooked. Try cooking for a shorter amount of time next time.
Food safety advice:
- Make sure to clean and tenderize the abalone before cooking.
- Always cook seafood to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Abalone is a type of sea snail that is considered a delicacy in many cultures.
Flavor profiles:
- The abalone has a mild, slightly sweet flavor that pairs well with lemon and herbs.
Serving suggestions:
- Serve as an appetizer or main course.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A