Ingredients with Measurements:
- 4 fillets of white fish (such as cod or tilapia)
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 garlic cloves, minced
- 1 lemon, zested and juiced
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Mixing bowl
- Grater
- Knife
- Cutting board
Step-by-step instructions:
Preheat the oven to 375°F.
1. In a mixing bowl, combine the breadcrumbs, Parmesan cheese, parsley, garlic, lemon zest, and a pinch of salt and pepper.
2. Drizzle the olive oil over the mixture and stir until well combined.
3. Lay the fish fillets in a baking dish and season with salt and pepper.
4. Spoon the breadcrumb mixture over the fish, pressing down lightly to adhere.
5. Bake the fish for 15-20 minutes, or until the topping is golden brown and the fish is cooked through.
6. While the fish is baking, prepare the gremolata topping by combining the lemon juice and a pinch of salt in a small bowl.
7. To serve, sprinkle the gremolata over the baked fish.
Time:
Preparation time: 15 minutes
Cooking time: 15-20 minutes
5. Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 300
Fat: 15g
Carbohydrates: 10g
Protein: 30g
Substitutions for ingredients:
- Panko breadcrumbs can be used instead of regular breadcrumbs
- Any white fish can be used in place of cod or tilapia
- Fresh basil or cilantro can be used instead of parsley
- Lemon can be substituted with lime or orange
Variations:
- Add sliced cherry tomatoes to the baking dish before topping with the breadcrumb mixture
- Use a mixture of herbs such as thyme, rosemary, and oregano in place of parsley
- Top the fish with a mixture of chopped olives, capers, and sun-dried tomatoes for a Mediterranean twist
Tips and tricks:
- Make sure to pat the fish fillets dry before seasoning to prevent excess moisture in the dish
- For a crispier topping, broil the fish for the last 2-3 minutes of cooking time
- Serve with a side of roasted vegetables or a salad for a complete meal
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fish in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the fish on a bed of rice or quinoa, and garnish with lemon wedges and fresh herbs.
Garnishes:
Lemon wedges, fresh parsley, chopped chives, or a sprinkle of paprika.
Pairings:
A crisp white wine such as Sauvignon Blanc or Pinot Grigio pairs well with this dish.
Suggested side dishes:
Roasted vegetables, a green salad, or garlic bread.
Troubleshooting advice:
If the topping is not browning evenly, move the baking dish to the top rack of the oven for the last few minutes of cooking time.
Food safety advice:
Make sure the fish is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Gremolata is a traditional Italian condiment made from lemon zest, garlic, and parsley. It is often served with meat or fish dishes to add a bright, fresh flavor.
Flavor profiles:
This dish is savory and crispy with a bright, citrusy flavor from the gremolata topping.
Serving suggestions:
Serve the fish with a side of roasted vegetables or a green salad for a healthy and satisfying meal.
Related Categories
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Region: Italian
Taste: Herbaceous, Citrusy, Savory, Tangy, Aromatic