Ingredients with Measurements:
- 4 lamb chops, about 1 inch thick
- 1/2 cup breadcrumbs
- 1/4 cup chopped parsley
- 2 garlic cloves, minced
- 1 tablespoon lemon zest
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Special Equipment Needed:
- Baking sheet
- Mixing bowl
- Meat thermometer
Step-by-Step Instructions:
1. Preheat the oven to 400°F.
2. In a mixing bowl, combine the breadcrumbs, parsley, garlic, lemon zest, salt, and black pepper.
3. Rub the lamb chops with olive oil and coat them with the breadcrumb mixture.
4. Place the lamb chops on a baking sheet and bake for 15-20 minutes or until the internal temperature reaches 145°F for medium-rare.
5. Let the lamb chops rest for 5 minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
Oven temperature: 400°F
Internal temperature of lamb chops: 145°F for medium-rare
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 320
Fat: 18g
Protein: 29g
Carbohydrates: 9g
Fiber: 1g
Sugar: 1g
Sodium: 330mg
Substitutions for ingredients:
- Instead of lamb chops, you can use pork chops or chicken breasts.
- Instead of breadcrumbs, you can use panko breadcrumbs or almond flour.
- Instead of parsley, you can use cilantro or basil.
- Instead of lemon zest, you can use orange zest or lime zest.
Variations:
- You can add grated Parmesan cheese to the breadcrumb mixture for extra flavor.
- You can use different herbs and spices in the breadcrumb mixture, such as thyme, rosemary, or paprika.
- You can serve the lamb chops with a side of roasted vegetables or a salad.
Tips and Tricks:
- Make sure to let the lamb chops rest for 5 minutes before serving to allow the juices to redistribute.
- Use a meat thermometer to ensure that the lamb chops are cooked to the desired temperature.
- You can also sear the lamb chops in a skillet before baking them in the oven for extra flavor and texture.
Storage Instructions:
Leftover lamb chops can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat the lamb chops, place them in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation Ideas:
Arrange the lamb chops on a platter and garnish with fresh herbs and lemon wedges.
Garnishes:
Fresh herbs, lemon wedges, or a sprinkle of grated Parmesan cheese.
Pairings:
- Red wine, such as Cabernet Sauvignon or Merlot.
- Roasted vegetables, such as carrots, Brussels sprouts, or sweet potatoes.
- Salad, such as arugula or mixed greens.
Suggested Side Dishes:
- Roasted vegetables
- Salad
- Mashed potatoes
- Rice pilaf
Troubleshooting Advice:
- If the breadcrumb mixture is not sticking to the lamb chops, you can brush them with a little bit of egg wash before coating them with the mixture.
- If the lamb chops are not cooked to the desired temperature, you can put them back in the oven for a few more minutes.
Food Safety Advice:
- Make sure to wash your hands and all utensils before and after handling raw meat.
- Use a meat thermometer to ensure that the lamb chops are cooked to the safe internal temperature of 145°F for medium-rare.
Food History:
Gremolata is a traditional Italian condiment made with parsley, garlic, and lemon zest. It is often used as a garnish for meat dishes, such as osso buco.
Flavor Profiles:
The gremolata crust adds a bright and fresh flavor to the lamb chops, while the breadcrumbs provide a crispy texture.
Serving Suggestions:
Serve the lamb chops with a side of roasted vegetables or a salad for a complete meal.
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Region: Italian