Ingredients with Measurements:
- 2 cups plain Greek yogurt
- 1/4 cup honey
- 1 tsp vanilla extract
- 2 cups greengage plums, pitted and chopped
- 1/2 cup granola
Special equipment needed:
- Parfait glasses or jars
Step-by-step instructions:
1. In a medium bowl, whisk together the Greek yogurt, honey, and vanilla extract until smooth.
2. In another bowl, mix the chopped greengage plums with a tablespoon of honey.
3. Spoon a layer of the yogurt mixture into the bottom of each parfait glass or jar.
4. Top with a layer of the greengage plums.
5. Sprinkle a layer of granola over the plums.
6. Repeat the layers until the glasses or jars are full, ending with a layer of granola.
7. Cover and refrigerate for at least 30 minutes before serving.
- Time:
Preparation time: 15 minutes
- Refrigeration time: 30 minutes
Temperature:
- Refrigerate at 40°F or below.
Serving size:
- Makes 4 servings.
Nutritional information:
- Calories: 280
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 70mg
- Total Carbohydrates: 47g
- Dietary Fiber: 3g
- Sugars: 35g
- Protein: 15g
Substitutions for ingredients:
- Any stone fruit, such as peaches or nectarines, can be substituted for greengage plums.
- Maple syrup or agave nectar can be used instead of honey.
- Any type of granola can be used.
Variations:
- Add a layer of sliced almonds or chopped walnuts for extra crunch.
- Use flavored yogurt, such as vanilla or honey, instead of plain Greek yogurt.
- Top with fresh berries or sliced bananas for added sweetness.
Tips and tricks:
- Make sure to chop the greengage plums into small pieces for easier layering.
- Use a piping bag or spoon to create neat layers in the parfait glasses or jars.
- For a sweeter parfait, add more honey to the yogurt mixture.
Storage instructions:
- Store covered in the refrigerator for up to 2 days.
Reheating instructions:
- This recipe does not require reheating.
Presentation ideas:
- Serve in clear glass parfait glasses or jars to show off the layers.
- Top with a sprig of fresh mint or a slice of greengage plum for added color.
Garnishes:
- Fresh mint leaves
- Sliced greengage plums
- Chopped nuts
Pairings:
- Serve with a cup of hot tea or coffee for a light breakfast or snack.
Suggested side dishes:
- Fresh fruit salad
- Toasted whole grain bread
Troubleshooting advice:
- If the parfait is too thick, add a splash of milk to the yogurt mixture to thin it out.
Food safety advice:
- Make sure to wash the greengage plums thoroughly before chopping.
- Store in the refrigerator at 40°F or below.
Food history:
- Greengage plums are a type of European plum that originated in France in the 17th century.
Flavor profiles:
- Sweet and tangy yogurt pairs perfectly with the juicy and slightly tart greengage plums. The granola adds a crunchy texture to the parfait.
Serving suggestions:
- Serve as a light breakfast or snack.
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