Ingredients with Measurements:
- 2 cups of long-grain rice
- 3 cups of water
- 1 tablespoon of olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 cup of frozen peas
- 1/2 cup of diced carrots
- 1/2 cup of chopped fresh parsley
- 1/2 cup of chopped fresh cilantro
- 1/4 cup of chopped fresh mint
Special equipment needed:
- Large pot with a lid
- Wooden spoon
Step-by-step instructions:
1. Rinse the rice in cold water and drain it.
2. In a large pot, heat the olive oil over medium heat.
3. Add the chopped onion and minced garlic and sauté until the onion is translucent.
4. Add the ground cumin, salt, and black pepper and stir for 1 minute.
5. Add the rice and stir for 2 minutes until the rice is coated with the onion mixture.
6. Add the water, peas, and carrots and bring to a boil.
7. Reduce the heat to low, cover the pot, and simmer for 20 minutes.
8. Turn off the heat and let the rice sit for 5 minutes.
9. Add the chopped parsley, cilantro, and mint and fluff the rice with a wooden spoon.
10. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 290
- Total fat: 4g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 600mg
- Total carbohydrates: 57g
- Dietary fiber: 4g
- Sugars: 3g
- Protein: 7g
Substitutions for ingredients:
- You can use brown rice instead of white rice.
- You can use fresh or frozen green beans instead of peas.
- You can use diced zucchini instead of carrots.
- You can use dried herbs instead of fresh herbs.
Variations:
- You can add diced bell peppers or tomatoes for extra flavor and color.
- You can add cooked chicken or shrimp for a complete meal.
- You can use vegetable broth instead of water for a richer flavor.
Tips and tricks:
- Rinse the rice to remove excess starch and prevent it from becoming sticky.
- Sauté the rice with the onion mixture to enhance its flavor.
- Use a wooden spoon to fluff the rice and prevent it from becoming mushy.
- Let the rice sit for 5 minutes after cooking to absorb any remaining liquid.
Storage instructions:
- Store the leftover rice in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the rice in the microwave or on the stovetop with a splash of water to prevent it from drying out.
Presentation ideas:
- Serve the rice in a colorful bowl or on a platter.
- Garnish the rice with fresh herbs or lemon wedges.
Pairings:
- Serve the rice with grilled chicken or fish for a complete meal.
- Pair the rice with a crisp green salad for a refreshing contrast.
Suggested side dishes:
- Grilled vegetables
- Roasted sweet potatoes
- Garlic bread
Troubleshooting advice:
- If the rice is too dry, add a splash of water and stir gently.
- If the rice is too wet, remove the lid and let it sit for a few minutes to evaporate the excess liquid.
Food safety advice:
- Wash your hands and utensils before handling food.
- Cook the rice to an internal temperature of 165°F to kill any harmful bacteria.
Food history:
- Green rice is a traditional dish in many Latin American countries, where it is often served with beans and meat.
Flavor profiles:
- The rice is savory and aromatic, with a hint of sweetness from the peas and carrots.
- The fresh herbs add a bright and refreshing flavor.
Serving suggestions:
- Serve the rice as a side dish or a main course.
- Pair the rice with your favorite protein and vegetables for a balanced meal.
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