Ingredients with Measurements:
- 1 lb. large prawns, peeled and deveined
- 2 tbsp. vegetable oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 green bell peppers, chopped
- 2 tomatoes, chopped
- 1 tsp. ground cumin
- 1 tsp. paprika
- 1 tsp. dried thyme
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup water
- 2 tbsp. chopped fresh parsley
Special equipment needed: None
Step-by-step instructions:
1. Heat the oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the bell peppers and cook for another 5 minutes.
4. Add the tomatoes, cumin, paprika, thyme, salt, and black pepper. Cook for 10 minutes, stirring occasionally.
5. Add the prawns and water. Cook until the prawns are pink and cooked through, about 5 minutes.
6. Stir in the parsley.
7. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature: Medium heat
Serving size: 4
Nutritional information:
Calories: 180
Fat: 7g
Carbohydrates: 10g
Protein: 20g
Sodium: 610mg
Sugar: 5g
Substitutions for ingredients:
- Prawns can be substituted with shrimp or any other seafood.
- Vegetable oil can be substituted with olive oil or coconut oil.
- Green bell peppers can be substituted with red or yellow bell peppers.
- Fresh parsley can be substituted with cilantro or basil.
Variations:
- Add diced potatoes for a heartier meal.
- Use chicken instead of prawns for a different flavor.
- Add a can of chickpeas for extra protein.
Tips and tricks:
- Make sure to devein the prawns before cooking.
- Don't overcook the prawns or they will become tough.
- Serve with rice or crusty bread to soak up the sauce.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a skillet over medium heat until heated through.
Presentation ideas:
Serve in a large bowl with a sprinkle of fresh parsley on top.
Garnishes:
Fresh parsley or cilantro.
Pairings:
Serve with rice or crusty bread.
Suggested side dishes:
- Garlic bread
- Roasted vegetables
- Salad
Troubleshooting advice:
- If the sauce is too thick, add more water.
- If the prawns are overcooked, they will become tough.
Food safety advice:
- Make sure to cook the prawns to an internal temperature of 145°F to ensure they are safe to eat.
Food history:
Rougaille is a traditional Creole dish from Mauritius, a small island nation in the Indian Ocean. It is typically made with tomatoes, onions, and spices and can be served with a variety of meats or seafood.
Flavor profiles:
Savory, slightly spicy, and tangy.
Serving suggestions:
Serve hot with rice or crusty bread.
Related Categories
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Region: Mauritian