Ingredients with Measurements:
- 2 cups frozen green peas, thawed
- 1/2 cup fresh mint leaves
- 1/2 cup grated Parmesan cheese
- 1/4 cup pine nuts
- 2 garlic cloves, minced
- 1/2 cup extra-virgin olive oil
- Salt and pepper to taste
Special Equipment Needed:
- Food processor
Step-by-Step Instructions:
1. In a food processor, combine the green peas, mint leaves, Parmesan cheese, pine nuts, and garlic cloves. Pulse until the ingredients are finely chopped.
2. While the food processor is running, slowly pour in the olive oil until the mixture is smooth and well combined.
3. Season with salt and pepper to taste.
4. Transfer the pesto to a bowl and cover with plastic wrap until ready to use.
- Time:
Preparation time: 10 minutes
- Cooking time: N/A
Temperature:
- N/A
Serving size:
- Makes about 1 1/2 cups of pesto
Nutritional information:
- Calories: 120 per serving
- Total Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 105mg
- Total Carbohydrates: 3g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 3g
Substitutions for ingredients:
- Frozen green peas can be substituted with fresh green peas.
- Pine nuts can be substituted with walnuts or almonds.
- Parmesan cheese can be substituted with Pecorino Romano cheese.
Variations:
- Add a squeeze of lemon juice for a tangy flavor.
- Substitute the mint leaves with basil leaves for a classic pesto flavor.
- Add a pinch of red pepper flakes for a spicy kick.
Tips and Tricks:
- Thaw the green peas before using to ensure a smooth consistency.
- Toast the pine nuts before using for a nuttier flavor.
- Store the pesto in an airtight container in the refrigerator for up to 1 week.
Storage Instructions:
- Store the pesto in an airtight container in the refrigerator for up to 1 week.
Reheating Instructions:
- N/A
Presentation Ideas:
- Serve the pesto in a small bowl with a spoon for dipping.
- Spread the pesto on crostini or crackers for an appetizer.
Garnishes:
- Garnish with a sprig of fresh mint.
Pairings:
- Serve the pesto with pasta, grilled chicken, or roasted vegetables.
Suggested Side Dishes:
- Serve the pesto with a side salad or garlic bread.
Troubleshooting Advice:
- If the pesto is too thick, add more olive oil to thin it out.
- If the pesto is too thin, add more Parmesan cheese or pine nuts to thicken it up.
Food Safety Advice:
- Store the pesto in the refrigerator to prevent bacterial growth.
Food History:
- Pesto originated in Genoa, Italy in the 16th century.
Flavor Profiles:
- The green pea and mint pesto has a fresh and herbaceous flavor with a nutty undertone.
Serving Suggestions:
- Serve the pesto as a dip or spread for appetizers or as a sauce for pasta or meat dishes.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian