Ingredients with Measurements:
- 2 tablespoons butter
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups chicken or vegetable broth
- 4 cups frozen green peas
- 1/2 cup heavy cream
- Salt and pepper, to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, melt the butter over medium heat.
2. Add the chopped onion and minced garlic to the pot and cook until the onion is translucent.
3. Pour in the chicken or vegetable broth and bring to a boil.
4. Add the frozen green peas to the pot and cook for 5-7 minutes, until the peas are tender.
5. Remove the pot from the heat and let it cool for a few minutes.
6. Using a blender or immersion blender, puree the soup until it is smooth.
7. Return the soup to the pot and stir in the heavy cream.
8. Season the soup with salt and pepper to taste.
9. Heat the soup over low heat until it is warmed through.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 14g
- Carbohydrates: 22g
- Protein: 9g
Substitutions for ingredients:
- Butter can be substituted with olive oil.
- Heavy cream can be substituted with coconut cream or milk.
Variations:
- Add a handful of fresh mint leaves to the soup for a refreshing twist.
- Top the soup with croutons or crispy bacon for added texture.
Tips and tricks:
- To make the soup extra smooth, strain it through a fine-mesh sieve after blending.
- If the soup is too thick, add a little more broth or water to thin it out.
Storage instructions:
- Store the soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup over low heat on the stovetop, stirring occasionally, until it is warmed through.
Presentation ideas:
- Serve the soup in individual bowls with a dollop of sour cream or crème fraîche on top.
Garnishes:
- Fresh herbs, such as parsley or chives
- Croutons
- Crispy bacon
Pairings:
- Serve the soup with a crusty baguette or garlic bread.
Suggested side dishes:
- Grilled cheese sandwich
- Caesar salad
- Roasted vegetables
Troubleshooting advice:
- If the soup is too thin, let it simmer over low heat until it thickens up.
- If the soup is too thick, add more broth or water to thin it out.
Food safety advice:
- Make sure to cook the soup until the peas are tender to ensure that they are fully cooked and safe to eat.
Food history:
- Green pea soup is a classic dish in many European countries, including France and Sweden.
Flavor profiles:
- The soup has a creamy and slightly sweet flavor from the green peas, with a savory undertone from the broth and onions.
Serving suggestions:
- Serve the soup as a starter for a dinner party or as a light lunch.
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