Ingredients with Measurements:
- 1 lb ground beef
- 1 can (4 oz) diced green chilies
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cooked rice
- 1/2 cup salsa
- 1/2 cup sour cream
- 1/2 cup shredded cheddar cheese
- 6 large flour tortillas
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Oven-safe dish
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large skillet over medium-high heat, cook the ground beef until browned and cooked through. Drain any excess fat.
3. Add the diced green chilies, black beans, cooked rice, and salsa to the skillet. Stir to combine and cook for 2-3 minutes until heated through.
4. Remove the skillet from the heat and stir in the sour cream and shredded cheddar cheese.
5. Lay out the flour tortillas and divide the beef mixture evenly among them, placing it in the center of each tortilla.
6. Fold the sides of the tortilla in towards the center, then roll up the burrito tightly.
7. Place the burritos seam-side down in an oven-safe dish.
8. Bake for 15-20 minutes, or until the burritos are heated through and the cheese is melted and bubbly.
9. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
350°F
Serving size:
6 burritos
Nutritional information:
Calories: 520
Fat: 23g
Carbohydrates: 47g
Protein: 30g
Sodium: 860mg
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Pinto beans can be used instead of black beans.
- Brown rice can be used instead of white rice.
- Any type of cheese can be used instead of cheddar cheese.
Variations:
- Add diced onions and bell peppers to the beef mixture for extra flavor.
- Top the burritos with additional salsa, sour cream, and shredded cheese before baking.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
Tips and tricks:
- Make sure to drain any excess fat from the ground beef before adding the other ingredients.
- To make the burritos easier to roll, warm the tortillas in the microwave for a few seconds before assembling.
- Leftover burritos can be stored in the refrigerator for up to 3 days.
Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the burritos on a microwave-safe plate and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the burritos on a platter with additional salsa, sour cream, and shredded cheese on the side.
Garnishes:
Top the burritos with chopped cilantro, diced avocado, or sliced jalapeños.
Pairings:
Serve the burritos with a side of Spanish rice and refried beans.
Suggested side dishes:
- Spanish rice
- Refried beans
- Guacamole
- Chips and salsa
Troubleshooting advice:
- If the burritos are difficult to roll, try using less filling in each tortilla.
- If the burritos are too dry, add a little more salsa or sour cream to the beef mixture.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Green chili burritos are a popular Tex-Mex dish that originated in the southwestern United States.
Flavor profiles:
Savory, spicy, cheesy
Serving suggestions:
Serve the burritos with a side of Spanish rice and refried beans for a complete meal.
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Region: Mexican