Vegetarian > Side > American

Green Beans with Toasted Almonds Recipe

Ingredients with Measurements:
- 1 pound fresh green beans, trimmed
- 1/2 cup sliced almonds
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste

Special equipment needed:
- Large skillet
- Slotted spoon
- Colander

Step-by-step instructions:

1. Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until tender-crisp. Drain the beans in a colander and rinse them under cold water to stop the cooking process.

2. In a large skillet, melt the butter over medium heat. Add the sliced almonds and cook, stirring frequently, until they are golden brown and fragrant, about 3-4 minutes.

3. Remove the almonds from the skillet with a slotted spoon and set them aside.

4. Add the olive oil to the skillet and heat it over medium heat. Add the minced garlic and cook for 1-2 minutes, or until fragrant.

5. Add the cooked green beans to the skillet and toss them with the garlic and oil. Season the beans with salt and pepper to taste.

6. Cook the green beans for 2-3 minutes, or until they are heated through.

7. Transfer the green beans to a serving dish and sprinkle the toasted almonds over the top.


Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 servings

Nutritional information:
Calories: 150
Fat: 12g
Carbohydrates: 9g
Protein: 4g
Fiber: 4g
Sugar: 3g

Substitutions for ingredients:
- You can use frozen green beans instead of fresh, but adjust the cooking time accordingly.
- You can use any type of nut instead of almonds, such as pecans or walnuts.

Variations:
- Add some lemon zest or juice to the green beans for a citrusy flavor.
- Top the green beans with crumbled feta cheese or grated Parmesan cheese.
- Add some chopped fresh herbs, such as parsley or thyme, to the green beans for extra flavor.

Tips and tricks:
- Don't overcook the green beans, as they will become mushy and lose their bright green color.
- Toasting the almonds brings out their nutty flavor and adds crunch to the dish.
- You can blanch the green beans ahead of time and store them in the refrigerator until you're ready to cook them.

Storage instructions:
Store any leftover green beans in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
Reheat the green beans in the microwave or in a skillet over medium heat until heated through.

Presentation ideas:
Serve the green beans on a platter or in a shallow bowl to show off their vibrant color.

Garnishes:
Garnish the green beans with some chopped fresh herbs, such as parsley or thyme.

Pairings:
Green beans with toasted almonds pair well with roasted chicken, grilled steak, or baked fish.

Suggested side dishes:
Serve the green beans with a side of mashed potatoes or roasted sweet potatoes.

Troubleshooting advice:
If the green beans are too tough, they may not have been cooked long enough. If they are too mushy, they may have been overcooked.

Food safety advice:
Make sure to wash the green beans thoroughly before cooking them. Store any leftovers in the refrigerator and reheat them to an internal temperature of 165°F.

Food history:
Green beans are a staple vegetable in many cuisines around the world. They are believed to have originated in South America and were brought to Europe by Spanish explorers in the 16th century.

Flavor profiles:
Green beans have a mild, slightly sweet flavor that pairs well with a variety of seasonings and ingredients. Toasted almonds add a nutty, crunchy flavor to the dish.

Serving suggestions:
Serve the green beans as a side dish with your favorite main course.

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Taste: Nutty, Savory, Crunchy, Tangy