Ingredients with Measurements:
- 1 pound green beans, trimmed and cut into 1-inch pieces
- 1 tablespoon coconut oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon salt
- 1/4 cup grated coconut
- 1 tablespoon chopped cilantro
Special equipment needed: None
Step-by-step instructions:
1. Heat coconut oil in a pan over medium heat.
2. Add mustard seeds and cumin seeds and let them splutter.
3. Add turmeric powder, red chili powder, and salt. Mix well.
4. Add green beans and mix well.
5. Cover the pan and cook for 5-7 minutes or until the beans are tender.
6. Add grated coconut and mix well.
7. Cook for another 2-3 minutes.
8. Garnish with chopped cilantro.
15-20 minutes
Temperature: Medium heat
Serving size: 4
Nutritional information:
- Calories: 88
- Fat: 6g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 2g
Substitutions for ingredients:
- Coconut oil can be substituted with any other cooking oil.
- Mustard seeds and cumin seeds can be substituted with any other whole spices.
- Grated coconut can be substituted with coconut flakes or coconut milk.
Variations:
- Add chopped onions and garlic for a more savory flavor.
- Add chopped tomatoes for a tangy flavor.
- Add chopped peanuts or cashews for a crunchy texture.
Tips and tricks:
- Make sure to trim the ends of the green beans before cutting them.
- Do not overcook the beans as they will become mushy.
- Use fresh grated coconut for the best flavor.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pan over medium heat until heated through.
Presentation ideas:
- Serve in a bowl or on a plate.
- Garnish with chopped cilantro.
Garnishes:
- Chopped cilantro
Pairings:
- Serve with rice and dal for a complete meal.
Suggested side dishes:
- Cucumber raita
- Papadum
Troubleshooting advice:
- If the beans are too tough, cook them for a few more minutes until tender.
Food safety advice:
- Make sure to wash the green beans thoroughly before using them.
Food history:
- Poriyal is a South Indian dish that is typically made with vegetables and coconut.
Flavor profiles:
- Spicy, savory, and slightly sweet.
Serving suggestions:
- Serve as a side dish or as a main dish with rice.
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Region: Indian