Ingredients with Measurements:
- 1 pound green beans, trimmed and cut into 2-inch pieces
- 1/2 cup crumbled feta cheese
- 1/2 cup plain Greek yogurt
- 2 cloves garlic, minced
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped walnuts
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Mixing bowl
- Serving dish
Step-by-step instructions:
1. Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until tender but still crisp. Drain and rinse under cold water to stop the cooking process.
2. In a mixing bowl, combine the feta cheese, Greek yogurt, garlic, dill, mint, parsley, walnuts, and olive oil. Mix well.
3. Add the cooked green beans to the mixing bowl and toss to coat with the feta-yogurt mixture.
4. Season with salt and pepper to taste.
5. Transfer the green bean and feta borani to a serving dish.
6. Garnish with additional chopped herbs and walnuts, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 4 minutes
Temperature:
- Serve at room temperature or chilled.
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories: 195
- Fat: 15g
- Carbohydrates: 10g
- Protein: 8g
- Fiber: 4g
Substitutions for ingredients:
- Substitute goat cheese or blue cheese for the feta cheese.
- Substitute sour cream or labneh for the Greek yogurt.
- Substitute almonds or pistachios for the walnuts.
Variations:
- Add cooked chickpeas or lentils for extra protein.
- Add sliced cherry tomatoes for a pop of color and flavor.
- Substitute green beans with asparagus or sugar snap peas.
Tips and tricks:
- Make sure to rinse the cooked green beans under cold water to stop the cooking process and prevent them from becoming mushy.
- Toast the walnuts in a dry skillet for a few minutes to enhance their flavor and crunch.
Storage instructions:
- Store leftover green bean and feta borani in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Serve cold or at room temperature.
Presentation ideas:
- Serve the green bean and feta borani in a shallow bowl or on a platter.
- Garnish with additional chopped herbs and walnuts.
Garnishes:
- Chopped herbs
- Walnuts
Pairings:
- Serve with pita bread or crackers for dipping.
- Pair with grilled chicken or fish for a complete meal.
Suggested side dishes:
- Roasted potatoes
- Couscous salad
- Grilled vegetables
Troubleshooting advice:
- If the feta-yogurt mixture is too thick, add a splash of water or lemon juice to thin it out.
Food safety advice:
- Make sure to rinse the green beans thoroughly before cooking to remove any dirt or debris.
- Store leftover borani in the refrigerator and consume within 3 days.
Food history:
- Borani is a Persian dish typically made with yogurt and vegetables.
Flavor profiles:
- Tangy, creamy, nutty, herbaceous.
Serving suggestions:
- Serve as an appetizer or side dish.
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Region: Iranian