Ingredients with Measurements:
- 1 pound green beans, trimmed
- 4 large eggs
- 1 cup plain Greek yogurt
- 1 garlic clove, minced
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh dill
Special equipment needed:
- Large pot
- Mixing bowl
- Whisk
- Slotted spoon
Step-by-step instructions:
1. Bring a large pot of salted water to a boil. Add the green beans and cook until tender, about 5-7 minutes. Drain and set aside.
2. In a mixing bowl, whisk together the eggs, Greek yogurt, garlic, lemon juice, salt, and black pepper.
3. In a large skillet, heat the egg mixture over medium heat, stirring constantly, until it thickens and starts to bubble, about 5-7 minutes.
4. Using a slotted spoon, transfer the cooked green beans to the skillet with the egg mixture. Toss to coat the green beans with the sauce.
5. Sprinkle the crumbled feta cheese and chopped dill over the top of the green beans and egg mixture.
6. Cover the skillet and cook until the cheese is melted and the eggs are fully cooked, about 3-5 minutes.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 235
- Fat: 12g
- Carbohydrates: 15g
- Protein: 18g
Substitutions for ingredients:
- Green beans: Asparagus or broccoli can be used instead.
- Greek yogurt: Sour cream or plain yogurt can be used instead.
- Feta cheese: Goat cheese or queso fresco can be used instead.
- Dill: Parsley or chives can be used instead.
Variations:
- Add cooked bacon or ham for a meatier version.
- Use different types of cheese, such as cheddar or gouda.
- Add sliced mushrooms or cherry tomatoes for extra flavor.
Tips and tricks:
- Make sure to whisk the egg mixture constantly to prevent it from curdling.
- Use fresh dill for the best flavor.
- Serve with crusty bread to soak up the sauce.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a shallow bowl or on a platter.
- Garnish with extra chopped dill or a sprinkle of paprika.
Garnishes:
- Chopped dill
- Paprika
Pairings:
- Crusty bread
- Grilled chicken or fish
- Roasted potatoes
Suggested side dishes:
- Greek salad
- Roasted vegetables
- Rice pilaf
Troubleshooting advice:
- If the egg mixture starts to curdle, remove it from the heat and whisk vigorously until it becomes smooth again.
Food safety advice:
- Make sure to cook the eggs until fully cooked to prevent foodborne illness.
Food history:
- Çılbır is a traditional Turkish dish made with poached eggs and yogurt sauce.
Flavor profiles:
- Creamy, tangy, and savory.
Serving suggestions:
- Serve as a main dish or as a side dish.
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Region: Turkish