Ingredients with Measurements:
- 1 pound fresh green beans, trimmed and cut into 1-inch pieces
- 1 large onion, chopped
- 2 tablespoons vegetable oil
- 2 tablespoons all-purpose flour
- 2 cups vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup sour cream
- 1 tablespoon chopped fresh dill
Special Equipment Needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
- Whisk
Step-by-Step Instructions:
1. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat.
2. Add the chopped onion and sauté for 3-4 minutes, until softened.
3. Add the green beans and sauté for another 2-3 minutes.
4. Sprinkle the flour over the vegetables and stir to coat.
5. Gradually pour in the vegetable broth, stirring constantly to prevent lumps.
6. Add the salt and black pepper and bring the mixture to a boil.
7. Reduce the heat to low and simmer for 20-25 minutes, until the green beans are tender and the sauce has thickened.
8. Remove the pot from the heat and stir in the sour cream and chopped dill.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Medium-high heat for sautéing
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories: 190
- Fat: 12g
- Carbohydrates: 17g
- Protein: 5g
- Fiber: 4g
Substitutions for ingredients:
- Fresh green beans can be substituted with frozen green beans.
- Vegetable broth can be substituted with chicken broth or water.
- Sour cream can be substituted with Greek yogurt or heavy cream.
- Dill can be substituted with parsley or chives.
Variations:
- Add diced potatoes to the főzelék for a heartier dish.
- Use different vegetables such as carrots, peas, or corn.
- Add cooked chicken or sausage for a meatier version.
Tips and Tricks:
- To prevent lumps in the sauce, whisk the flour into the broth before adding it to the pot.
- If the sauce is too thick, add more broth or water to thin it out.
- For a smoother sauce, blend the mixture with an immersion blender before adding the sour cream and dill.
Storage Instructions:
- Store leftover főzelék in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the főzelék in a pot over medium heat, stirring occasionally, until heated through.
Presentation Ideas:
- Serve the főzelék in individual bowls or on a platter.
- Garnish with additional chopped dill or parsley.
Pairings:
- Serve with crusty bread or rice for a complete meal.
Suggested Side Dishes:
- Cucumber salad
- Tomato salad
- Roasted vegetables
Troubleshooting Advice:
- If the sauce is too thin, simmer the főzelék for a few more minutes to thicken it up.
- If the green beans are too tough, simmer the főzelék for a few more minutes until they are tender.
Food Safety Advice:
- Make sure to cook the főzelék to an internal temperature of 165°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
- Főzelék is a traditional Hungarian dish that is typically made with vegetables and a roux-based sauce.
Flavor Profiles:
- The főzelék has a creamy and savory flavor with a hint of dill.
Serving Suggestions:
- Serve the főzelék as a main dish or as a side dish to a larger meal.
Related Categories
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Region: Hungarian
Taste: Savory, Tangy, Herbaceous, Earthy, Umami