Ingredients with Measurements:
- 6 large tomatoes
- 1 cup cooked rice
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh mint
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- A sharp knife
- A spoon
- A baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut off the tops of the tomatoes and scoop out the pulp with a spoon. Reserve the pulp in a bowl.
3. In a separate bowl, mix the cooked rice, feta cheese, parsley, dill, mint, onion, garlic, olive oil, salt, and pepper.
4. Chop the tomato pulp and add it to the rice mixture. Mix well.
5. Stuff the tomato shells with the rice mixture and place them in a baking dish.
6. Bake for 30-35 minutes, or until the tomatoes are tender and the filling is golden brown.
Time:
Preparation time: 20 minutes
Cooking time: 30-35 minutes
Temperature:
375°F (190°C)
Serving size:
6 servings
Nutritional information:
Calories: 200
Fat: 11g
Carbohydrates: 21g
Protein: 5g
Fiber: 3g
Substitutions for ingredients:
- You can use quinoa instead of rice.
- You can use goat cheese instead of feta cheese.
- You can use basil instead of mint.
Variations:
- You can add chopped olives to the rice mixture.
- You can add cooked ground beef to the rice mixture.
- You can add pine nuts to the rice mixture.
Tips and tricks:
- Choose tomatoes that are firm and ripe.
- Don't overstuff the tomatoes, or they will burst in the oven.
- You can use the leftover rice mixture as a side dish.
Storage instructions:
Store the stuffed tomatoes in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stuffed tomatoes in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the stuffed tomatoes on a bed of lettuce, garnished with fresh herbs.
Garnishes:
Fresh herbs, such as parsley, dill, and mint.
Pairings:
Serve the stuffed tomatoes with grilled chicken or fish.
Suggested side dishes:
Greek salad, roasted vegetables, or crusty bread.
Troubleshooting advice:
If the tomatoes are not tender after 30-35 minutes, cover the baking dish with foil and bake for an additional 10-15 minutes.
Food safety advice:
Make sure the stuffing reaches an internal temperature of 165°F (74°C) to ensure it is safe to eat.
Food history:
Stuffed tomatoes are a traditional Greek dish that dates back to ancient times.
Flavor profiles:
The combination of tomatoes, feta cheese, and fresh herbs creates a savory and tangy flavor.
Serving suggestions:
Serve the stuffed tomatoes as a main dish or as a side dish at a Greek-themed dinner party.
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Region: Greek