Ingredients with Measurements:
- 1 lb goat meat, cut into small pieces
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 red bell peppers, chopped
- 1 green bell pepper, chopped
- 1 can diced tomatoes (14 oz)
- 4 cups chicken or beef broth
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp dried basil
- Salt and pepper to taste
- 2 tbsp olive oil
Special Equipment Needed:
- Large pot
- Immersion blender or regular blender
Step-by-Step Instructions:
1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic, and sauté until onion is translucent.
3. Add goat meat and cook until browned on all sides.
4. Add chopped red and green bell peppers, and cook for 5 minutes.
5. Add canned diced tomatoes, chicken or beef broth, dried oregano, dried thyme, dried basil, salt, and pepper.
6. Bring soup to a boil, then reduce heat and let simmer for 1 hour or until goat meat is tender.
7. Remove soup from heat and use an immersion blender or regular blender to blend soup until smooth.
8. Serve hot and enjoy!
Time:
Preparation time: 15 minutes
Cooking time: 1 hour and 15 minutes
Temperature:
Medium heat for sautéing and simmering
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 250
Total fat: 12g
Saturated fat: 3g
Cholesterol: 70mg
Sodium: 800mg
Total carbohydrates: 13g
Dietary fiber: 3g
Sugar: 7g
Protein: 23g
Substitutions for ingredients:
- Goat meat can be substituted with lamb or beef.
- Red and green bell peppers can be substituted with any color bell pepper.
- Chicken or beef broth can be substituted with vegetable broth.
Variations:
- Add cooked rice or quinoa to the soup for a heartier meal.
- Add a dollop of Greek yogurt on top of the soup for added creaminess.
- Add chopped fresh herbs, such as parsley or cilantro, for added flavor.
Tips and Tricks:
- Make sure to brown the goat meat well for added flavor.
- Use an immersion blender for easier blending and less mess.
- Adjust the seasoning to your taste.
Storage Instructions:
Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat soup in a pot over medium heat until heated through.
Presentation Ideas:
Serve soup in individual bowls and garnish with fresh herbs.
Garnishes:
Fresh herbs, such as parsley or cilantro.
Pairings:
- Serve with crusty bread or pita bread.
- Pair with a Greek salad for a complete meal.
Suggested Side Dishes:
- Grilled vegetables
- Roasted potatoes
Troubleshooting Advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, let it simmer for longer to reduce and thicken.
Food Safety Advice:
- Make sure to cook the goat meat to an internal temperature of 145°F to ensure it is safe to eat.
- Store leftover soup in the refrigerator within 2 hours of cooking.
Food History:
Greek cuisine is known for its use of fresh herbs, vegetables, and meats. This soup is a classic Greek dish that is hearty and flavorful.
Flavor Profiles:
This soup is savory, slightly sweet, and has a hint of spiciness from the bell peppers.
Serving Suggestions:
Serve hot as a main dish for lunch or dinner.
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Region: Greek