Ingredients with Measurements:
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon sea salt
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh mint
Special Equipment Needed:
- Knife
- Cutting board
- Measuring spoons
- Small bowl
Step-by-Step Instructions:
1. Heat the olive oil in a small skillet over medium heat.
2. Add the garlic and cook for 1 minute.
3. Add the oregano, pepper, and salt and cook for 1 minute more.
4. Remove from the heat and stir in the lemon juice, parsley, and mint.
5. Serve immediately.
Time:
Preparation Time: 5 minutes
Cooking Time: 2 minutes
Temperature: Medium heat
Serving Size: 2 tablespoons
Nutritional Information:
Calories: 45
Fat: 4 g
Carbohydrates: 2 g
Protein: 0 g
Substitutions for Ingredients
- Olive oil: canola oil
- Garlic: garlic powder
- Oregano: thyme
- Parsley: cilantro
- Mint: basil
Variations:
- Add 1/4 teaspoon of red pepper flakes for a spicy version.
- Add 1/4 cup of crumbled feta cheese for a creamy version.
Tips and Tricks:
- Use freshly squeezed lemon juice for the best flavor.
- Chop the herbs finely for the best flavor.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a small skillet over medium heat for 1-2 minutes.
Presentation Ideas:
Serve as a dip with pita chips or vegetables.
Garnishes:
Garnish with additional chopped parsley and mint.
Pairings:
Pair with grilled chicken or fish.
Suggested Side Dishes:
Serve with a Greek salad or roasted vegetables.
Troubleshooting Advice:
If the mixture is too thick, add a few drops of water to thin it out.
Food Safety Advice:
Refrigerate leftovers promptly and use within 3 days.
Food History:
This conversation is a classic Greek condiment that is often served with grilled meats and vegetables.
Flavor Profiles:
This conversation has a bright, herbal flavor with a hint of garlic and lemon.
Serving Suggestions:
Serve with grilled meats, vegetables, or as a dip with pita chips.
Related Categories
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Region: Greek