Ingredients with Measurements:
- 2 cups Greek yogurt
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped green onions
- 1/4 cup chopped cucumber
- 1/4 cup chopped red onion
- 1/4 cup chopped cherry tomatoes
- 1/4 cup chopped Kalamata olives
- 1/4 cup crumbled feta cheese
- Salt and pepper to taste
Special Equipment Needed: None
Step-by-Step Instructions:
1. In a large mixing bowl, combine the Greek yogurt, dill, parsley, mint, and green onions. Mix well.
2. Add the cucumber, red onion, cherry tomatoes, Kalamata olives, and feta cheese to the bowl. Mix well.
3. Season with salt and pepper to taste.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
5. Serve chilled.
Time:
Preparation time: 15 minutes
Cooking time: None
Temperature:
Refrigerate for at least 30 minutes before serving.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 180
Fat: 10g
Saturated Fat: 5g
Cholesterol: 30mg
Sodium: 420mg
Carbohydrates: 10g
Fiber: 1g
Sugar: 7g
Protein: 14g
Substitutions for ingredients:
- You can substitute the Greek yogurt with plain yogurt or sour cream.
- You can substitute the dill, parsley, and mint with other fresh herbs like basil or cilantro.
- You can substitute the Kalamata olives with black olives or green olives.
Variations:
- You can add grilled chicken or shrimp to make this salad a complete meal.
- You can add chopped bell peppers or carrots for extra crunch.
- You can add a tablespoon of lemon juice for extra tanginess.
Tips and Tricks:
- Make sure to chop all the ingredients into small pieces for a consistent texture.
- You can make this salad ahead of time and store it in the refrigerator for up to 2 days.
- If the salad is too thick, you can add a tablespoon of milk or water to thin it out.
Storage Instructions:
Store the salad in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
This salad is best served chilled and does not need to be reheated.
Presentation Ideas:
Serve the salad in a large bowl or on individual plates. Garnish with a sprig of fresh herbs.
Garnishes:
Garnish with a sprig of fresh herbs or a sprinkle of paprika.
Pairings:
This salad pairs well with grilled meats or fish.
Suggested Side Dishes:
Serve this salad with pita bread or a side of hummus.
Troubleshooting Advice:
If the salad is too thick, you can add a tablespoon of milk or water to thin it out.
Food Safety Advice:
Make sure to store the salad in an airtight container in the refrigerator and consume within 2 days.
Food History:
Greek yogurt has been a staple in Greek cuisine for centuries. It is made by straining regular yogurt to remove the whey, resulting in a thicker and creamier texture.
Flavor Profiles:
This salad has a tangy and creamy flavor with a fresh herb and vegetable taste.
Serving Suggestions:
Serve this salad as a side dish or as a light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Greek
Taste: Creamy, Herbal, Tangy, Refreshing