Ingredients with Measurements:
- 1 cup plain Greek yogurt
- 1/4 cup honey
- 1 tsp vanilla extract
- 1/4 tsp cinnamon
- Assorted fresh fruit for dipping (such as strawberries, pineapple, grapes, and apple slices)
Special equipment needed:
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, whisk together the Greek yogurt, honey, vanilla extract, and cinnamon until smooth.
2. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
3. Wash and prepare the fresh fruit for dipping.
4. Serve the fruit with the chilled Greek yogurt dip.
Time:
Preparation time: 10 minutes
Chilling time: 30 minutes
Total time: 40 minutes
Temperature:
Refrigerate the dip for at least 30 minutes before serving.
Serving size:
This recipe makes about 1 1/2 cups of dip, serving approximately 6 people.
Nutritional information:
Per serving (1/4 cup of dip):
- Calories: 80
- Fat: 0g
- Carbohydrates: 17g
- Protein: 4g
- Sugar: 16g
- Fiber: 1g
Substitutions for ingredients:
- Maple syrup or agave nectar can be used instead of honey.
- Almond or coconut extract can be used instead of vanilla extract.
- Nutmeg or pumpkin pie spice can be used instead of cinnamon.
Variations:
- Add a tablespoon of cocoa powder for a chocolate twist.
- Mix in a tablespoon of peanut butter for a nutty flavor.
- Add a pinch of cayenne pepper for a spicy kick.
Tips and tricks:
- Make sure to use plain Greek yogurt, as flavored varieties may be too sweet for a dip.
- Adjust the sweetness to your liking by adding more or less honey.
- For a smoother texture, blend the dip in a food processor or blender before chilling.
- Serve the dip in a hollowed-out pineapple or watermelon for a fun presentation.
Storage instructions:
Store any leftover dip in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
This dip is best served chilled and does not need to be reheated.
Presentation ideas:
- Serve the dip in a bowl surrounded by a variety of colorful fresh fruit.
- Arrange the fruit and dip on a platter for a party or gathering.
- Use a melon baller to create bite-sized fruit pieces for dipping.
Garnishes:
- Sprinkle a pinch of cinnamon or cocoa powder on top of the dip.
- Top with a few fresh mint leaves for a pop of color.
Pairings:
- Serve with a glass of sparkling water or lemonade for a refreshing drink.
- Pair with a cheese board or charcuterie board for a savory snack.
Suggested side dishes:
- Serve with crackers or pretzels for a salty contrast to the sweet dip.
- Offer a variety of nuts or seeds for a crunchy addition to the fruit and dip.
Troubleshooting advice:
- If the dip is too thick, add a splash of milk or water to thin it out.
- If the dip is too sweet, add a squeeze of lemon juice to balance the flavors.
Food safety advice:
- Make sure to wash and prepare the fruit properly before serving.
- Store any leftover dip in the refrigerator and discard after 3 days.
Food history:
Greek yogurt has been a staple in Mediterranean cuisine for centuries. It is a thick and creamy yogurt that is strained to remove excess liquid, resulting in a higher protein content than regular yogurt.
Flavor profiles:
This Greek yogurt fruit dip is sweet and tangy with a hint of cinnamon. It pairs well with a variety of fresh fruit for a refreshing and healthy snack.
Serving suggestions:
This dip is perfect for a summer party, picnic, or as an after-school snack for kids.
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Region: Greek