Ingredients with Measurements:
- 1 cup plain Greek yogurt
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh parsley
- 1 garlic clove, minced
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a medium bowl, whisk together the Greek yogurt, olive oil, and lemon juice until smooth.
2. Add the chopped dill, parsley, and minced garlic to the bowl and stir to combine.
3. Season the dressing with salt and pepper to taste.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
5 minutes preparation time, no cooking time required.
Temperature: Refrigerate until ready to serve.
Serving size: Makes about 1 cup of dressing, serving size varies.
Nutritional information:
- Calories: 130
- Total Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 35mg
- Total Carbohydrates: 4g
- Dietary Fiber: 0g
- Sugars: 3g
- Protein: 5g
Substitutions for ingredients:
- Fresh dill and parsley can be substituted with dried herbs, but reduce the amount by half.
- Lemon juice can be substituted with red wine vinegar or apple cider vinegar.
- Garlic can be omitted or substituted with garlic powder.
Variations:
- Add 1 tablespoon of honey for a sweeter dressing.
- Add 1 tablespoon of chopped fresh mint for a refreshing twist.
- Add 1 tablespoon of grated Parmesan cheese for a cheesy flavor.
Tips and tricks:
- Use full-fat Greek yogurt for a creamier dressing.
- Adjust the amount of lemon juice and olive oil to your liking.
- Use a food processor or blender to make the dressing smoother.
Storage instructions:
- Store the dressing in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- None needed, serve chilled.
Presentation ideas:
- Serve the dressing in a small bowl or jar with a spoon for easy serving.
- Drizzle the dressing over a salad or grilled vegetables.
Garnishes:
- Sprinkle chopped fresh herbs on top of the dressing.
- Add a few slices of lemon or cucumber for a refreshing touch.
Pairings:
- Serve the dressing with a Greek salad, grilled chicken, or fish.
Suggested side dishes:
- Pita bread, roasted vegetables, or quinoa salad.
Troubleshooting advice:
- If the dressing is too thick, add a splash of water or milk to thin it out.
- If the dressing is too tangy, add a pinch of sugar or honey to balance the flavors.
Food safety advice:
- Make sure to use fresh ingredients and store the dressing properly in the refrigerator.
Food history:
- Greek yogurt has been a staple in Greek cuisine for centuries and is known for its creamy texture and tangy flavor.
Flavor profiles:
- Tangy, creamy, herbaceous, and refreshing.
Serving suggestions:
- Serve the dressing chilled as a dip or drizzle over your favorite dishes.
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Region: Greek