Ingredients with Measurements:
- 4 large bell peppers
- 1 lb ground beef
- 1 cup cooked rice
- 1/2 cup chopped onion
- 1/2 cup chopped tomato
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper, to taste
- 1/4 cup olive oil
Special equipment needed:
- Baking dish
- Mixing bowl
- Spoon
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a mixing bowl, combine the ground beef, cooked rice, chopped onion, chopped tomato, crumbled feta cheese, chopped fresh parsley, minced garlic, dried oregano, salt, and pepper.
4. Mix well until all ingredients are evenly distributed.
5. Stuff each bell pepper with the beef and rice mixture, packing it tightly.
6. Place the stuffed peppers in a baking dish and drizzle with olive oil.
7. Cover the baking dish with foil and bake for 45 minutes.
8. Remove the foil and bake for an additional 15 minutes, or until the peppers are tender and the filling is cooked through.
9. Serve hot.
- Time:
Preparation time: 20 minutes
- Cooking time: 1 hour
Temperature:
- Preheat oven to 375°F.
Serving size:
- 4 servings
Nutritional information:
- Calories: 460
- Fat: 28g
- Carbohydrates: 22g
- Protein: 30g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Feta cheese can be substituted with goat cheese or queso fresco.
Variations:
- Add chopped spinach or kale to the beef and rice mixture for added nutrition.
- Use different colored bell peppers for a colorful presentation.
- Top the stuffed peppers with a dollop of tzatziki sauce for added flavor.
Tips and tricks:
- Make sure to pack the beef and rice mixture tightly into the bell peppers to prevent them from falling apart while cooking.
- If the peppers are not standing upright in the baking dish, slice off a small piece from the bottom to create a flat surface.
Storage instructions:
- Store leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the stuffed peppers in a microwave-safe dish and heat for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the stuffed peppers on a bed of greens for added color and nutrition.
- Garnish with fresh parsley or chopped scallions for added flavor.
Garnishes:
- Fresh parsley
- Chopped scallions
- Tzatziki sauce
Pairings:
- Greek salad
- Roasted potatoes
- Grilled vegetables
Suggested side dishes:
- Greek salad
- Roasted potatoes
- Grilled vegetables
Troubleshooting advice:
- If the peppers are not cooking evenly, rotate the baking dish halfway through cooking.
Food safety advice:
- Make sure to cook the beef and rice mixture to an internal temperature of 160°F to ensure it is fully cooked.
Food history:
- Stuffed peppers are a popular dish in many cultures, including Greek, Mexican, and Italian.
Flavor profiles:
- Savory
- Tangy
- Herbaceous
Serving suggestions:
- Serve hot with a side of Greek salad and roasted potatoes.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Greek